If you struggle to keep your complexion looking its best, there is help at hand. To help determine what could be to blame for your bad skin, here are three things that might be scuppering your chances of feeling your most beautiful.
You’re not getting enough sleep
While not getting enough shuteye can leave you feeling tired, sluggish and irritable, skimping on sleep can also have a huge impact on your complexion. Depriving yourself of a good night’s rest can wreak havoc on your skin. As well as leaving you feeling worn out, your exhaustion is likely to show on your face too. Failing to get the sleep you need can prompt acne breakouts, cause puffy, dark under-eye circles and emphasise the signs of ageing, such as fine lines and wrinkles. So if you’re keen to keep your complexion looking healthy and glowing, you should make sure you’re spending enough time between the sheets.
If you struggle to get the slumber you need, you might want to think about making some changes to your bedtime routine. Ideally, you should aim to go to sleep at the same time each night, and you may find it helpful to relax and unwind beforehand. If your bed is preventing you from getting a comfortable night’s sleep, you could swap it for an improved model. For maximum comfort, you could invest in an adjustable bed. This design of bed can be tilted and positioned to suit you while you snooze, making it easier for you to get a peaceful night’s rest. You can find this style of sleeping aid in certain high street furniture stores or on specialist websites such as http://adjustablebeds.co.uk.
You’re not eating the right foods
Eating a healthy, well-balanced diet is essential for your wellbeing. However, did you know there are some foods that might be ruining your skin? If you’re keen to keep your complexion in tiptop condition, there are a few snacks you might want to avoid. For example, having too much sugar in your diet can have a huge impact on the quality of your skin. The acidity can cause inflammation of the skin, leading to breakouts and wrinkles, so you should limit your intake of sugary treats such as chocolate, cakes and sweets. Similarly, heavily processed meals and fried foods are a big no-no if you want to keep your skin looking and feeling great.
You’re not drinking enough water
Ideally, you should be drinking between six and eight glasses of water every day. If not, your skin might start to suffer. Not drinking enough water can leave your complexion dehydrated and looking dull and lacklustre. To see an improvement in the quality of your skin, you could try upping your daily intake.
Getting enough sleep, eating right and drinking plenty of water are crucial if you want to achieve a healthy looking complexion.
