10 Ways To Set Intentions And Reach Your Fitness Goals This Year
At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that, get fit, and to embrace…
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At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that, get fit, and to embrace…
According to Pinterest predictions, it looks as though we’re all set to go badminton crazy in 2024. And it’s easy to understand why. Badminton…
I have long had an issue with Dry January. It bothers me that pressure is put upon us at a time of year when…
This Christmas I’m going alcohol free. I made the decision to stop drinking alcohol back in September and having put in all that hard…
I don’t know whether it’s because I’m getting older, whether my feet have changed shape, or whether it’s because I’m absolutely done with tottering…
Every year we like to put together our round up of lovely Christmas gifts and this year we’re focusing on wellbeing related gifts. Our…
Probiotics have never really been on my radar. They’ve kind of hovered in my peripheral vision, making me aware of their presence on TV…
Do you always stretch after you’ve exercised? Most of us know we’re supposed to, but we bet there are times when you’re in a…
Bloating is a common condition that affects most of us at some point in our lives. A sign that you’re bloated is when your…
Over the past few years my love of walking has grown immensely. I love nothing more than taking myself off for a few hours,…
Have you ever thought ahead to what you might be like when you’re older? It’s one of a few questions I’ve been thinking about…
Caring for an elderly relative with mobility issues can be difficult, especially if they’re reluctant to ask for help or even worse if they’re…
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