Ways To Keep Your Skin Youthful

Growing older is inevitable, but our diet and how we take care of ourselves goes a long way to avert aging or even reverse it. The aging of our skin like every other bodily occurrence is a product of a lot of things, of which 20-30% is genetically motivated.

This means that there is more you can do to keep your skin youthful than you might have otherwise thought. The following tips should help you keep your skin looking youthful.

Exercise Is Good For You

Exercise has lots of benefits to your body and skin and can make you look younger in the following ways:

  1. Exercise aids the flow of nutrients and blood to your skin, making your skin glow.
  2. Exercise stimulates the production of collagen. The production of collagen reduces as you get older, but exercise boosts its production making you look younger.
  3. A good posture is also a benefit of exercise, as a good posture increases your confidence and makes you look and feel young.
  4. Exercise is a great way to deal with stress, and you know stress is the major culprit of grey hairs.
  5. Exercise increases the flow of oxygen and releases toxins via sweat, which leads to brighter and stronger skin.

Reduce Your Sugar Consumption

Too much intake of sugar damages collagen and elastin in the skin, causing wrinkles. Even if you are using the best collagen boosting cream, excess consumption of sugar causes premature aging by accelerating the aging process and causing wrinkles on the skin.

Drink lots of water

Dehydration takes a toll on your skin, causing it to look dull, scaly and loose. It is recommended that you have at least eight glasses of water a day, this keeps you hydrated and keeps your skin looking youthful.

Get lots of sleep

During the time you are asleep your skin repairs itself producing new cells which help you look younger.

Have  antioxidants in your diet

Antioxidants help your body battle disease and aging by decreasing harm and infection.

An antioxidant is a combat element that stimulates the aging process, having antioxidants in your diet hinders the aging process and the effects of aging like wrinkles.

You can get antioxidants from foods such as, Spinach, Berries (Blueberries, Raspberries), Pomegranates, Nuts, Purple grapes, Dark Chocolate, Green Tea and many more.

Increase your Vitamin C intake

A diet rich in Vitamin C makes you have lesser wrinkles.  Vitamin C is vital in the production of collagen and studies have discovered that when your skin exposed to Vitamin C for a long time it can produce eight times more collagen than it used to produce.

Use natural skin care products

Some skin care products contain abrasive chemicals which are bad for your skin. When selecting your moisturizer, makeup or any skin care product be on the lookout for the ingredients.

Check them up on the internet, research about them to be sure their safe for your skin.

Reduce your exposure to the sun

It is good to get small amounts of the early morning sun; it stimulates the production of Vitamin D. But excess exposure to the sun can harm your skin.

Sunglasses and sunscreen come in handy too.

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