A lot changes once you start university. Often it involves ungodly alcohol consumption and not enough exercising or eating vegetables to counter it. This transitory period from teenager to adulthood is fun and yet at the same time stressful. And tryingto stay healthy may not necessarily be at the top of your priority list.
Have you gained weight during your first year at university? You’re not alone! As a matter of fact, it’s a universal experience that the Americans call “Freshman 15”. Eating at unhealthy fast food joints, stressing over course work and decreased physical activities are some common factors that cause this weight gain.
If you’re worried about weight gain, we’re here to help. Check out these 10 tips to reform your lifestyle to live healthily during your time as a university student.
1. Three Meals A Day (At least)
A jam-packed university schedule barely leaves any time to eat, let alone make time for three meals. If we’re honest, that’s just an excuse. You can easily make 10-15 minutes three times a day to eat a proper meal!
Also, always always start your day off with a filling breakfast even if that means grabbing a cereal bar or a smoothie.
2. Eat Balanced Meals
Not having a curfew comes at a price. You no longer have the privilege of your parents ensuring you eat balanced meals. Now, you are responsible for your diet.
While cooking meals might not be possible, you can make sure you pick nutritious options at the canteen. Be on the lookout for vegetables, fruits and whole-grain items.
3. Stock Healthy Snacks
In university, it’s easy to get caught up in intense study sessions and forget to eat. Firstly, you should set a reminder on your phone to remind yourself to get some food.
If you’re way too busy or lazy to go to the dining hall, don’t resort to ordering pizza or any other greasy fast food. Keep a stock of healthy snacks in your room such as nuts, whole wheat crackers, apples, hummus, dark chocolate and peanut butter.
4. Join A Workout Class
In school, participating in sports was mandatory for every student. At the time, it might have felt like a major inconvenience, but it was a blessing. Suddenly quitting any form of physical activity is not good for your health. You should visit Bodytonic Clinic to join Yoga or Pilates classes.
5. Drink In Moderation
Apologies for sounding like your mother, but for the love of God, give your liver a break. There’s no doubt that drinking is fun, but it should be enjoyed in moderation. Stay clear of drinking during the week and reserve debauchery exclusively for weekends.
6. Drink Water
Don’t let beer become the only beverage you drink. Give the good ol’ water a sip now and then. Drinking water will keep your skin glowing and detox your body.
7. Ensure Quality Sleep
Understandably, university life is not easy. There are always a thousand things to do, which might put quality sleep on the back burner. Try your best to carve out time to sleep. Occasionally, say no to social gatherings and enjoy a night in.
8. Check Stress Levels
Stress is something that comes as a packaged deal with attending university. This stress is neither good for your physical or mental health. Try techniques such as meditation to decompress at the end of the day.
9. Walk Or Bike
Walking and biking to the campus is an excellent way to exercise without wasting any time.
A quintessential university student’s room looks like a tornado-hit storage closet. If that resonated with you, it’s time to declutter. A clean and tidy space is better for health and productivity.
We hope our tips help you stay healthy and maybe shed a couple of pounds during your university years.