Good health is more precious than gold. This is because you can’t enjoy your achievements, or indeed your life, when you are ill. However, staying free from diseases is not as easy as all that. No matter what you do to remain healthy, there are still illnesses that may have to cope with due to the fact that they don’t yet have a cure. But there is hope. You can still live for many years with an incurable condition by learning ways in which to manage it.
The following is a compilation of 4 common conditions and what you can do to help put them at bay.
Obesity
Obesity has actually become a pandemic in first world society. People are eating more and moving less and when you eat excess food, the body takes exactly what it needs and keeps the rest in the form of fats. It’s these fats that contribute to being overweight.
You don’t need to step on the scales to know whether you are obese or not. You only need to observe your body in front of a mirror and you’ll notice accumulated fat around the waist and stomach areas. This problem can only be remedied by eating a balanced diet and engaging in physical exercise. Simple exercises such as walking to your workplace, taking the stairs instead of an elevator and using a standing desk can help a lot. Vigorous exercises such as jogging and weightlifting are highly recommended also, because they can help burn up excess fat by converting it into energy that’s later used by the body in executing metabolic processes.
Anxiety
There are many things that cause us to be nervous. We worry about losing our loved ones, being fired, failed projects and money among many other things. Some people even assume that by being afraid it will stop bad things from happening to them. In fact, extreme fear only worsens the problems you are going through. A little fear is actually beneficial because it causes people to handle situations with caution. However, too much anxiety is a disease. The problem is that most people are yet to reckon that.
Some of the signs of anxiety may include:
- Suicidal thoughts
- Overeating
- Alcoholism and abuse of drugs
- Broken relationships
- Social withdrawal
There are already more than 40 million people suffering from this condition. Fear causes you to avoid interacting with people and eventually causes you to be less productive due to lack of concentration. Being anxious can trigger other health problems too and when you live in fear, over time you may become more vulnerable to terminal illnesses, such as diabetes and cardiovascular arrest.
Even if you have had these conditions before, managing them can be a problem, as panicking causes blood sugar levels and blood pressure to rise tremendously. Anxiety can be remedied through behavioural therapy, cognitive therapy and sometimes the administration of stress relieving drugs – for more insights in this particular area, please check out canabidol.com.
Arthritis
People over the age of 50 are more vulnerable to arthritis. This is because their bones have become weakened by a decreasing supply of calcium in their bodies. Activities that you may have engaged in while young, such as wearing high heeled shoes, finally catch up with you as the years move by.
Women who have had children are at an increased risk of developing arthritis, as the process of forming a child in the womb consumes a great deal of calcium. Being overweight also puts you at risk, because you are forcing your bones to carry an unbearable load. Arthritis can be avoided or managed by losing weight and eating foods that are rich in calcium.
Teeth problems
Research shows that more than 30,000 people lose their teeth every year. When you don’t take good care of your teeth, you are likely to suffer from stains and gum disease. Stains are easy to remove because there are already so many over the counter solutions that guarantee instant results. Gum disease on the other hand is dangerous because it causes your teeth to decay and break. The most obvious indicator of gum disease is bleeding when you brush your teeth.
The good news is that you can avoid all of these problems by brushing and flossing your teeth twice daily. Flossing helps to remove bacteria that can’t be reached by the bristles of a brush. And remember to schedule regular dental examinations at least once, but ideally twice a year.
*Collaborative Post
