In today’s world, we are on the go more than ever. We are rushing to and from work, school, or other activities. And with hectic schedules, finding time for check-ups with a doctor can be challenging. Thankfully, technology has improved significantly over the years, so several at-home options can help monitor our health. In this article, we will discuss 4 ways to know your health at home without the doctor’s visit and how they can be implemented in your everyday life. Keep reading to learn more!
Smart Watches
Smartwatches are wearable, health-monitoring devices that look and feel like traditional watches. Many models can be paired with smartphones to track heart rate, running distance, calories burned, and sleep patterns. These devices are convenient because they don’t require you to take any extra steps or perform a specific action to measure your health. Simply wear the watch as you would any other watch. However, the true strength of these devices is their ability to integrate with other technologies to extend monitoring capabilities seamlessly. For example, smartwatches can be paired with connected home devices and apps to monitor various aspects of your health, such as air quality, temperature, or water usage.
Blood Pressure Monitor
Blood pressure is a metric used to measure the force of your blood against your arteries as it pumps through your body. It is often one of the first things a doctor will test when you go in for a check-up. A blood pressure monitor is a device you can use in your home to track your blood pressure at any time. This is especially helpful if you have a condition that requires you to take medication. An at-home monitor will allow you to track your blood pressure and adjust medications as needed. Moreover, you can use this device to monitor your blood pressure before and after certain activities, such as exercise or travel. This can help you identify situations that may affect your blood pressure and how to better respond in the future.
Pulse Oximeter
A pulse oximeter is a device that measures blood oxygen levels. This can be helpful for anyone with health issues related to low blood oxygen levels, such as people with breathing or heart conditions. You can use this device to track blood oxygen levels before, during, and after certain activities, such as exercise or travel. This can help you identify factors affecting blood oxygen levels and respond appropriately. Moreover, you can use pulse oximetry to track data about the health of your heart. This can be useful for people with heart conditions.
Sleep Tracker
Sleep trackers are devices that track your sleep patterns. This can be helpful for people with sleep issues and those who want to optimise their sleep. There are a variety of sleep trackers available. Some trackers are wearable, while others are designed to sit on a nightstand beside your bed. And some sleep trackers are a combination of both. Sleep trackers can provide information like the length of each sleep cycle, the amount of time spent in each sleep phase, and how many times you woke up during the night. This data helps you identify areas of your sleep you want to improve.
Conclusion
There are several ways to know your health at home without a doctor’s visit. Smart watches can be paired with connected home devices and apps to monitor various aspects of your health, such as air quality, temperature, or water usage. Blood pressure monitors are designed to track your blood pressure at any time. Pulse oximeters can help track blood oxygen levels before, during, and after specific activities. Sleep trackers can track your sleep patterns to help you improve your sleep.
