After a long and exhausting day, we all look forward to a relaxing shower to unwind and wash away the day’s grime. It’s a simple yet effective way to reduce stress, calm the nerves and forget about those daily problems. But aside from those reasons, a shower has many other health benefits, which we often tend to overlook.
However, there is a substantial difference between taking a cold shower and taking a hot shower. While the former will generally be beneficial to people who have problems with blood circulation, the latter helps with high blood pressure.
A hot shower can also help with several other health issues and it can be a perfect way to improve your overall health.
In this article, we will explore five incredible health benefits of a hot shower.
Improves Your Sleep
Stress, health problems, working late and bad habits can create sleep problems and prevent you from getting your deserved and much needed rest. Nothing is more frustrating than not being able to sleep after a long day.
A hot shower slows down blood circulation and blood pressure relaxes the nerves and makes it easier to fall asleep. It is a much more natural alternative to taking pills or sedatives to help you sleep. Spending just ten minutes in a hot shower before going to bed can do wonders for calming the body and mind enough to fall asleep as soon as your head hits the pillow.
Helps With Stress
While a cold shower in the morning is a good idea to help wake you up and get you going, a hot shower is perfect to reduce stress and unwind at the end of the day. It has been scientifically proven that hot water stimulates oxytocin, the feel good hormone which helps to reduce stress levels. A hot shower will also impact your mood and make you more relaxed.
Relaxes Your Muscles
If you lead an active lifestyle and are on your feet for most of the day, the chances are that your muscles will be under increased strain than those leading a more sedentary lifestyle. This can lead to you feeling exhausted, which coupled with stress, can have a negative effect on your health.
A hot shower is a simple, highly effective remedy for alleviating muscle tension and reducing stress. It can also help to reduce pain after sporting injuries before the start of proper treatment.
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It’s Good for Your Skin
People with sensitive skin will benefit from a hot shower as it helps to clean clogged pores, making it easier to remove dirt and bacteria from your skin. It’s a good idea to wash your face with hot water, as it removes dead skin cells and dirt and helps the skin regenerate properly. Keep in mind that the water should not be too hot, because it can dry out your skin.
Lowers Blood Pressure
One of the major health benefits of hot water is that it helps reduce high blood pressure. Hot showers are one of the best natural ways to keep your blood pressure in check, regulate circulation and reduce body tension. Ideally, a hot shower should last between 10 to 15 minutes to experience optimum benefits and will have an immediate effect on reducing blood pressure.