When nerves get damaged, they tend to misfire quite often and this sends pain signals across parts of your body, causing you to experience a stinging pain even when there is no apparent cause for such pain. Nerve pain normally ranges anywhere from mild right up to severe, however most conditions can improve either on its own or with some type of treatment.
If you do suffer from nerve pain, there are an assortment of natural Nerve Pain Remedies you could try out, to help you live your life to the fullest. Nerve pain is normally brought about when nerves are have been damaged by an injury, through treatments such as chemotherapy or by certain conditions like diabetes.
Here are 5 natural methods to help treat and relieve nerve pain:
Omega-3 Oils
For years, doctors have emphasized the importance of eating foods rich in Omega-3 oils for a whole variety of different reasons. Omega-3 is labelled as one of the types of good fat and can help stave off conditions such as arthritis, digestive disorders, joint pain and an assortment of other ailments. One of its most remarkable health benefits is soothing body inflammation, as Omega-3 oils contain potent anti-inflammatory compounds that naturally relieve nerve pain. If you frequently experience nerve pain, try boosting your omega-3 intake with foods that are rich in these oils, for example salmon, mackerel, cod liver oil, chia seeds and walnuts.
Damiana Tea
Damiana is a type of shrub that grows natively in Mexico, Texas, South and Central America. For years, this plant has been used to create medicine that helps treat depression, migraines and constipation. In addition to this, damiana is popularly used to help boost sexual and physical stamina. The icing on the cake is that damiana tea helps to relieve nerve pain, which may have resulted from an accident wound or even from working out too hard. So if you love pushing your body beyond its limits, you may want to consider purchasing some damiana tea before you do!
Yoga And Meditation
We live in a stressful, unforgiving world and sometimes the hustle and bustle of life can get the better of us. This can cause aches and pains all over your body. Fortunately, gentle exercise in the form of certain types of yoga can help to relieve nerve pain, thereby offering a natural pain-soothing solution. Meditation, a practice that involves calming our minds to achieve self-awareness, also has a similar effect to yoga. Try joining a yoga class or dedicating a few minutes of your day to meditation.
St. John’s Wort
Scientifically known as Hypericum Perforatum, St. John’s Wort is a medicinal herb that is well known for its antidepressant effects. Its active compound, hypericin, effectively inhibits the re-uptake of dopamine, serotonin, norepinephrine and other monoamines. This action is responsible for the herb’s unique anxiolytic and antidepressant properties. In addition, St. John’s Wort can also naturally soothe nerve pain. It can either be taken as a pill or in liquid form.
Taking A Walk
Of all the highly underappreciated physical activities out there, a good old-fashioned walk certainly takes the crown. Walking, like most physical activities, allows your body to release endorphins, those natural hormones that are associated with pleasurable feelings of happiness and euphoria. This further prompts the production of serotonin, a crucial neurotransmitter that regulates your mood, improves your memory and boosts your sexual function. These two feel-good hormones can also work at gradually eliminating nerve pain in your body and ultimately rejuvenate your health.
*collaborative post
