In the last few years, the keto diet has gotten a lot of positive and negative press, especially since the high-fat, low-carb method of eating has generated a slew of keto-friendly goods and online recipes. The keto diet has gotten a lot of attention recently, especially because the high-fat, low-carb style of eating has produced a slew of keto-friendly foods and recipes on the internet.
While the keto diet may have some benefits (some claim it reduces blood sugar levels and provides you more energy), it also has some drawbacks (we’re talking a lot of fat consumption) that should be considered.
Yes, the keto diet is believed to help you lose weight faster, but if you’re not careful, it can potentially cause you to gain more weight unintentionally.
Understanding That The Gene Also Plays A Vital Role In Weight Gain
It’s a startling phenomenon, but it’s true. Obese people have been shown to pass on their obesity to their children and grandchildren, according to research. Every body type is distinct, and each has its own metabolism. Your body’s response to the Keto diet plan may be influenced by your genetics.
There’s one more thing to consider: you should never begin a keto diet without first conducting research and consulting with a qualified professional. A nutritionist or dietician can assist you in determining your body type and the ideal diet for you.
Nutritionists frequently advise that you have your APOE gene tested. You can use the APOE gene to learn more about how your body metabolizes fat. Other genetic issues could be to blame for the unwelcome weight gain while on the ketogenic diet. Changes in eating habits and switching to a low-carb diet do not benefit a lot of people.
Why Is Your Keto Diet Really Making You Gain Weight?
Here are some of the major reasons why your keto diet is making you gain weight:
Consuming Meals With Too Much Pure Fat/Oil
It is critical to consume less amount of energy than the body requires in order to burn body fat. If you consume too much fat, your body will shed it and store extra energy it doesn’t require. As a result, your fat stores will gradually increase.
Hold off on the extra oil and butter as a quick remedy for this.
Avocados, seafood, full-fat cheese, seeds, olives, and nuts should all be prioritized over minimally processed whole foods.
Eating Too Many Keto Snacks With High Fat
Snacking on keto-friendly kinds of foods can help you avoid hunger in between meals. When we don’t portion our high-fat snacks properly, though, it’s surprisingly easy to overeat them.
Nut butter, full-fat cheese, and low-carb nuts are excellent examples of this. Though these kinds of snacks are healthful when consumed in moderation, an extra ounce might supply the body with enough nutrition to keep it from depleting its fat reserves.
If over-snacking is a problem for you on a keto diet, try switching to higher-protein and/or lower-calorie snacks. These are more filling and lower in calories, allowing you to get through for hours without feeling hungry.
Not Properly Calculating Your Nutrient Intake
Calculating your macronutrient demands with the keto calculator is the first major step in determining what is perfect for your body and what won’t give you extra weight.
Knowing this value, you’ll be capable of tweaking how much goes into every keto meal and measuring your intake till you get a better idea of what the body requires if you keep your macronutrient objectives in mind.
Eating Too Few Nutrient-Dense Foods
Consuming nutrient-rich whole foods is the main key to healthy, long-term weight loss, regardless of which diet plan you follow. Low-carb veggies, full-fat dairy products, salmon, pastured fatty meats/poultry, olives, avocado, seeds, and low-carb nuts are all examples.
We supply the body with lots of healthy fats, fiber, protein, minerals, antioxidants, and vitamins when we eat these keto foods. As a result, we tend to be more energized and satiated throughout the day, and we don’t feel we have to get snacks.
Underestimating Your Food Consumption
A lot of us have a natural tendency to underestimate the quantity of food we consume. In fact, this happens to be a common source of what is undoubtedly the most irritating aspect of dieting: stepping on the scale after days of eating the appropriate foods only to notice weight rise.
To avoid this, you need to get a better understanding of what quantity of food is too much for your body.
These are some of the elements that influence how you enter ketosis. It’s crucial to remember that optimal health necessitates moderation. When every detail is in exact amounts, you can get to a point where you can lose weight.
It is more vital to improve your health than to lose weight. The keto diet focuses on better managing your additional macronutrients. However, if your sole motivation is to lose weight, you must avoid these blunders in order to achieve your goal.