Our teeth are one of the three things people notice about us when we first meet them. Besides teeth, hair and nails are the other two major indicators of a person’s health. Oral health is important for a number of reasons – poor oral hygiene leads to problems with heart, gums, and can even result in inflammation and gingivitis. On the other hand, a vibrant and healthy smile can help you to build up your confidence and by making a commitment to preserve your smile, you’ll improve your overall health as well. Let’s take a look at five tips for keeping your smile bright and healthy.
Make Sure You Get A Good Toothbrush
Since we were little, we were taught how we should brush our teeth twice a day to maintain proper oral and dental hygiene. Even though most people regularly clean their teeth, some of them weren’t taught how to brush them properly. It’s best to do it from a 45-degree angle and by making gentle strokes, preferably after you’ve flossed your teeth. Another thing worth mentioning is the choice of toothbrush. The quality of your toothbrush plays an important role in making your smile bright and healthy. Get the one that has gentle yet durable bristles and replace it every couple of months (three at most) to ensure your mouth stays clean and healthy.
Floss As If Your Life Depends On It!
In addition to brushing your teeth, flossing between those pearly whites will help you maintain a healthy-looking smile. Flossing should come before brushing, as it removes the particles and food that is stuck between your teeth, making it easier to brush them away with a toothbrush later on. It helps fight off plaque and tartar, thus preventing dental issues such as gum disease, cavity, tooth decay, and tooth loss. Much like brushing, many of us weren’t taught how to floss our teeth properly either, but there are techniques on how to do it the right way, without snapping the floss between our teeth and causing trauma to the gums. Dentists, such as those at Vallance Dental Centre, recommend flossing at least once a day, but you can do it as often as you like, even after every meal. Although it may require some discipline on your part at the beginning, soon you’ll get used to it, making it a part of a healthy, daily routine.
Visit Your Dentist Regularly
Although brushing and flossing are two essential components of maintaining good dental health, that alone can not guarantee you a healthy mouth. Having gum or teeth problems can result in a variety of health problems, such as heart attack and dementia. Therefore, instead of delaying the visit to your dentist until you feel pain, ask yourself: How can I find the best dentist near me that will help me maintain good oral health? After checking on your overall oral health, your dentist will fix what needs fixing, and they will even provide you with professional teeth cleaning to make sure your smile is shiny and sparkly. Visit your dentist at least once every six months to ensure your teeth are in tip-top shape.
Consume Less Teeth-Staining Foods And Drinks
You are what you eat – it’s a saying that describes how the food we eat affects our health, as well as our appearance. The food we consume always finds a way to show on our bodies, and you need to pay close attention to your food choices if you want a bright and healthy smile. Although stopping at a fast food restaurant to get a quick snack might be tempting, that soda you’ll probably take with it is going to stain your teeth, making you look arguably less attractive. If you simply enjoy beverages such as wine, soda, and sugary drinks, make sure to take sips of water when drinking wine, and rinse or brush your teeth after consuming sugary drinks. Doing so will help reduce the damage as well as discoloration of the teeth.
Consider Teeth Whitening For A Sparkly Smile
To make your smile stand out even more, there are certain tricks that provide instant results. One of them is teeth whitening. You can either schedule a teeth whitening treatment at your dentist’s surgery, or you can use gels and strips to make your teeth appear whiter and brighter. You can also use baking soda to remove the stains on your teeth and also whiten them, and instead of using toothpaste, you can go with salt as an alternative. However, if your gums start to feel raw, use salt every other day.
There you have it – five tips for good dental health. Use the tips above to keep your smile bright and healthy and ensure your pearly whites are in tip-top shape.