Maintaining a regular workout routine paves the way to achieving overall health, getting and staying in shape, and having a slim body. However, this routine requires devotion, persistence, and discipline. It is important that, in the first place, you have the motivation to take your workout routine to the next level and to be willing to progress. There are always newer ways to improve your workout routine and to get more satisfactory results. It is necessary to create a plan in order to implement these ways and soon you will enjoy a healthy and fit version of yourself. Guide yourself with our 6 tips to help you improve your routine and make your plan work.
Love What You Do
You are probably acquainted with the slogan: “Do what you love, love what you do.” Believe it or not, this stands for a workout as well. In fact, one of the major reasons your previous workout routines have failed might be the fact you took workouts only as a burden or an obligation. In order to improve this healthy habit, make sure that you enjoy it the way you want to carry it out. Do some research on what type of workout suits you the best, what part of exercises you enjoy the least, and what the most, what surrounding and what company do you prefer during your workout hours and this will make it more enjoyable. Therefore, you will improve your workout habit and approach exercises as something fun and exciting to fill your day.
Take Small Steps
If you have paused for a long time with exercise, it will be rather impossible to jump into an overwhelming workout routine at once. Instead, set out a few small goals before accomplishing bigger goals. Focus on daily consistency, stick to realistic and time-bound visions. There is no benefit in overtraining, even though it might seem like a good means to improve your workout routine. Not only does it not help, but it can also cause some other unwanted problems. It can completely ruin your routine until you abandon it.
For that reason, motivate yourself by taking small steps and by not giving up on these small steps. Small, but persistent steps lead to results that never leave you disappointed. Whether you exercise at home or at the gym, start with warm-ups and as you progress, you will want to see and try out other exercises and level up your training. Make your workout habit an integral part of your day, as important as eating and sleeping. Schedule your workout and then follow your plan. Start with small, do not get exhausted and big steps will come to you naturally.
Measure Your Intensity
How hard do you exercise? What is the heaviest you can lift up? To follow your weight program as well as your level of advancement, it is a good idea to measure the intensity of your exercise. Measuring repetition maximum is helpful in improving your workout, but again, you have to take it with few precautions. Before you establish your RM and track it, prepare yourself to avoid injuries of muscles and joints. You can calculate your 1RM at this pull up calculator and test your strength. You can also find out some more information on the downsides it carries along. You need to warm up your muscles in order to prepare them for their maximum without getting any injury. Increase the weight slightly and add episodes of rest between exercises.
Appreciate Your Workout Gear
You might not be able to go to the gym whenever you want, but that is not the reason to skip your daily exercise routine. In fact, there is so much workout gear around you may not notice. Stairs, bicycles, your carpet or bed – all these can be used as your gear, it is up to you to find appropriate exercise for them. Besides, invest in comfortable and enjoyable workout clothes. Do not hesitate on spending a bit more money on gear and clothes, since it is a long-lasting and promising investment.
You become even more responsible if you possess real training equipment at your home. This is a reason more to be conscious of their value and their power to improve your workout routine if you commit yourself as you should.
Have Your Rest Times
Your body gets tired so make sure you don’t put too much burden on it. Once you’re settled and improved your workout routine, insert resting times. Not all exercises are suitable for everyone, and you should be aware of numerous myths regarding exercising. Consider giving yourself a day off, or implementing some resting exercises like stretching, swimming, or yoga. Your body will be thankful to you and you will be able to come back stronger and thus improve your routine.
Ask yourself: why is this routine so important to me? Remind yourself of its benefits. This will motivate you to continue and to sustain the improvement. Together with this, reward yourself from time to time for meeting your small steps and goals. Pick rewards that can be equally beneficial and healthy for you.
Move your workout status from good to great and make this routine a real enjoyment for yourself. Use your daily opportunities for a workout routine in the best way. Be smart in using your time, mindful in exercising your body, and let your motivation live until you move on from small to the greatest steps.