Lack of sleep is disturbing, not only for individuals but also for their family members. If you are not sleeping properly then your changed behavior is going to affect those close to you. This is a mutual responsibility to take care of each other, and sleeping is one of the foremost conditions for sanity.
Although personal reasons could lead to insomnia; however, overall routine and help from each other can push you towards the solution.
A new guide from the writers of Sweet Island Dreams emphasizes more on extending our helping hand to our fellow family member who is suffering from sleep deprivation. If you are the mother or father of the family, make it a rule for your spouse, children, and other elderly members to follow a healthy lifestyle.
The rules and regulations should be executed, keeping in mind everyone’s comfort zones. For example, you can’t force a person who has night duty not to sleep in the daytime.
What Are The Habits To Follow To Sleep Peacefully?
Remember, practice makes a man perfect, so don’t expect you can easily fall asleep easily after trying these methods within 1-2 days. Children learn by imitating the elders, so without excusing yourself, you should follow the routines as well.
Early Rising And Exercising
There should be a time after which you can’t be lying on the bed, and this time should be early in the morning. Kids can wake up 30 minutes or 1 hour later, but no more than that. After that, physical activities like Yoga or some free hand exercises could help you stretch and flex your muscle. This will ensure your body is fit for the entire day.
Your mental and physical balance is turned on by a little exercise, and you don’t have any problems regarding appetite and sleep.
Staying Engaged In Work Until The Evening
It could be school, college, office, or business; you and your family should be involved in work and studying (whichever is applicable). This is a regular activity, and apart from Sunday and some festive occasions, don’t skip this routine. It will keep the mind occupied, which will keep other thoughts and stress away.
Consuming Proper Meals
Food is important for your mind, body, and soul. You can’t function on an empty stomach. The nutrition and energy we get from food are unmatched. So, ensure that breakfast, lunch, snacks, and dinners are consumed well and that too on time. Moreover, the food should be healthy because too much spicy food might upset your stomach, and sleep will be a distant thought for you.
No Using Of TV And Electronic Gadgets In The Nighttime
You should give your eyes a break from the harsh lights of television and phone; hence, make a rule of not using any of them at least 1 hour prior to your bedtime. The lights might interrupt the natural sleep cycle of your body. Doing away with electronic screen rays relaxes your eyes, and it will destress you and bring sleep naturally.
Making The Bed With Clean Bedcover And Pillows
Sleeping can depend on some small but important aspects. Before sleeping, making the bed is as important as it is after waking up in the morning. The room should be made cozy and comfortable so that relaxing comes naturally to you. The lights should be smooth. You can even use some fresh aromatherapy candles.
Relaxing Your Mind And Body On Bed
It could be sleep meditation or just lying and relaxing on the bed that will help you fall asleep. Don’t try too hard; just stay there, and sleep will be there soon. But if you are being restless and counting every second, then it might do the opposite. If you have enough physical activity and proper meals throughout the day, then sleep will take over you soon.
Massaging On Head And Feet
If any family member is not getting adequate sleep, then you might try massaging them on their head or scalp. Feet massage and arm massage might also help extensively. Go slowly, and follow an easy process, don’t opt for deep tissue massage. Some soothing music playing at a low volume will change the mood of the room.
These are basically daily affairs that should be instilled in your mind. However, if somebody has some physical problems like pain, that might bother them. You have to identify the reason and figure out why sleep is elusive. If the problem persists for a long time, you should talk to a doctor. Otherwise, stressing over this is not a good idea.