Art of Healthy Living Advent Calendar – Day 1

We could all do with recognising our own self worth sometimes, so Day 1 of our advent calendar brings you an exercise that will help you remember why you are so AMAZING!

Grab a notebook and write down 5 things you are good at. As difficult as this might first sound, everyone is good at something so take the time to have a good old think about what it is you are good at.

It could be that you’re a good listener, or that you’re a good mum, or it could even be that you’re good at eating biscuits. I don’t care what it is, I just want you to look at things from a positive point of view and jot your qualities down for the world to see.

If you fancy it you could also ask a close family member or friend to write down 5 things they think you’re good at and then compare the answers at the end.

Keep the list somewhere handy so that you can refer to it whenever you’re having a bad day, this will help motivate and inspire you and will certainly put that smile back on your face!


We’d love to hear what you put on your list so please get in touch!

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Remember to check back tomorrow to see what’s behind door 2 of the Art of Healthy Living Advent Calendar.

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