Have you tried Silent Disco Yoga?
Experts believe that yoga has been practised for over 6000 years, with its origins firmly rooted in India. Nowadays, there are many different versions…
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This could be the healthiest item in your cupboard…
Search at the back of your kitchen store cupboard and you’d be surprised at what may be lurking there. If something is long past…
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Fitness Trends for 2016
How we exercise and the technology we use to do so is continually evolving. What was once considered the most effective way to get…
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Help stop child obesity NOW!
The statistics are so incredibly alarming that if something isn’t done about the health and diets of this generation of children, it is likely…
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How to Prevent Sleep Apnoea
Sleep apnoea is a condition, which affects the way you breathe at night. Although, it is a common condition, it has potentially serious consequences,…
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Simple Steps to Mindfulness.
In a recent survey of 2,000 British adults it has been reported that 29% of them are stressed, 24% suffer from anxiety and 17%…
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Healthy Meal Plans 2016
We are constantly bombarded with ever changing information about what we should and shouldn’t be eating and you only have to blink and there’s…
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10 Amazing uses for Coconut Oil to try right now!
Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure…
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Best Celebrity Skincare Secrets Revealed!
As the weather hots up, more and more people are putting on their flipflops, applying the factor 50 and wearing less and less clothes. …
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New Celebrity Fitness Trend
Everyone is talking about the new celebrity fitness craze of wearing a waist trainer to achieve that oh so perfect hour glass figure. Basically…
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