Is sugar really that bad for you?
The argument about whether sugar is bad for you continues to rage on. Clearly it is not the best food to be shoveling down…
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Owning a Pet improves your Health – ask Paris Hilton!
It has long been known that owning a pet can be beneficial to your health. Simply the pure joy of coming home to a…
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Amazing Celebrity Tips for Youthful Skin
We would all love that dewy, fresh faced look that many celebrities flaunt on the covers of our favourite magazines and on our television…
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How Stressed are You? Find out NOW!
It seems as though these days everyone is suffering from some form of stress. Be it pressures from work, family problems or general lifestyle…
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Drop a Dress Size by Christmas!
The nights are drawing in, slowly but surely the temperatures are dropping and the shops are filling up with decorations and BOGOF offers on…
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How many reps should I do? The BEST workout for YOU!
With advice constantly changing about how we can get the best from our workout, it’s no surprise that most of us are left feeling…
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How did Missy Elliott lose so much Weight?
We are used to seeing stick thin celebrities, raving about this weeks hot new diet, but for Missy Elliott her weight loss wasn’t down…
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Is Shift Work affecting your Health?
In todays busy 24 hour society there is an ever increasing demand for services, both business and pleasure, which has extended out to those employed in…
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Do you REALLY know what you’re putting on your Face?
10 Strange Ingredients in your Cosmetics!! Although we’d all like to think that we’re kind to animals, environmentally aware and conscious of green issues, when…
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