Healthy Christmas Mincemeat
It’s December, which means it’s perfectly acceptable to start making (and scoffing) mince pies, but the pre-made jars of mincemeat you buy in the…
Art of Healthy Living Advent Calendar – Day 1
We could all do with recognising our own self worth sometimes, so Day 1 of our advent calendar brings you an exercise that will…
Cocofina Coconut Oil Competition
Fancy winning yourself a box filled with 10 sachets of Cocofina coconut oil? Well it’s your lucky day, because we’ve got 11 boxes to…
Chocolate Chilli Flapjacks
Chilli and chocolate work so well together and when partnered up to form the basis of these chocolate chilli flapjacks they are serious business….
Do You Feel Safe When You Run In The Dark?
Running is a relatively new thing to me and as such I haven’t yet experienced running in winter. The rain and cold weather is…
Banana Maple Flapjacks
These sticky sweet banana maple flapjacks are the ultimate sweet treat, but the best news is they don’t contained any refined sugars! They get…
World Diabetes Day 2016 *
Today is World Diabetes Day. It is celebrated on the 14th November every year and was introduced by the World Health Organisation and the…
Could Your Child Be The Ideal Running Partner?
“Come on Mum, you can do it. We’re nearly at the top of the hill. Try to hop from foot to foot like a…
How to Take Control of Your Period
Here’s a question for you…with 50% of the population being female and of this number roughly another 50% are of a reproductive age and…
Apple Pecan Cake Bars
These cake bars are so yummy, you’ll be surprised to discover that they’re actually really good for you – well as far as cake…
Toffee Apple Flapjacks
With Bonfire night coming up this Saturday, we wanted to create a flapjack that captured the essence of that exciting, dark, smoky, autumnal nigh,…
Pumpkin Pie Flapjacks
If, like us, you ended up with a glut of leftover pumpkin after Halloween last week, then these Pumpkin Pie Flapjacks are perfect. These…
