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Daniel Amen MD

Daniel Amen MD

FitnessMarch 31, 2023<July 12, 2023

6 Reasons Why Pickleball is So Good for Your Brain 

Pickleball has been touted as the fastest-growing sport in America. An astonishing 36.5 million Americans played pickleball between August 2021 and August 2022, up from just 4.2…

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Can you believe how quickly this year has gone?! C Can you believe how quickly this year has gone?! Christmas is rapidly approaching and then it won't be long and we'll be celebrating the new year - a time for reflection and new beginnings.

And whilst I'm not particularly enamoured by new year resolutions, I do think it's a good opportunity to set some good intentions for the year ahead. If, like me, you like a bit of a challenge then our latest post could be right up your street.

If you're interested in doing a wellness challenge, @you.aligned have got you covered. Their range of classes offers you the chance to have a mind-body reset in just 2 weeks. 

Combining #yoga and #meditation you will have the opportunity to practice daily for 14 days, at a time and level that suits you. You will also be given a nutrition guide to supplement your #wellnessjourney.

If this sounds exactly the kind of thing you need right now (heaven knows we need to find our motivation from somewhere, right?) then head on over to the link in my bio and have a read of the full article.
NEW POST

The future of wellness is here, and it’s simpler than ever.

We know life moves fast.

Making time for #selfcare can feel impossible.

But even small steps to nourish your morning and evening rituals will help you reconnect with your natural rhythms.

To support you in these simpler, smaller steps to elevating your wellness, model and wellness mogul Chelcie May has recently launched Sera & Mattina. @seraandmattina is a groundbreaking approach to women’s wellbeing that combines the power of science and the essence of nature to deliver innovative morning and evening supplements that promote overall health and wellness from the inside out.

For more info, check out -> https://www.instagram.com/p/Cy3fq96NmAK/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

And click on the link to the article in our bio ✌️
This year's Christmas gift guide has just gone liv This year's Christmas gift guide has just gone live!

https://artofhealthyliving.com/your-ultimate-wellbeing-christmas-gift-guide/
(Link also in bio for easy clicking!)

Yes, I know, I know it's only just turned November but Mariah Carey is starting to thaw out, Bublé is doing the Asda ads and I'm pretty sure it won't be long and that Coca Cola truck will be doing the rounds, so we'll only have to blink and it'll be here!

I've got lots of lovely gift ideas on there that are all themed around mental and physical wellbeing, so if you're starting to think about making a Christmas list of everything you've got to buy and who you've got to buy for, head on over for some inspo.

Thanks to the following:

@sayitwithchampers
@antiburnoutclub
@thekarry.london.official
@highdesertyogi
@grass_andco
@tarot_magick
@grangersofficial
@adidas 

#christmasgiftguide #christmasgiftideas #wellnessgifts #selfcaregifts #christmas2023 #giftguide #giftsforher #giftsforhim
There's nothing that makes this girl happier than There's nothing that makes this girl happier than trail running through ALL the mud... well OK maybe a family bar of Cadbury marvellous creations, you know, that one with the jelly beans and popping candy 🤤

A 5 mile leg loosener with friend and dogs was exactly what was needed after a 17mile #hike on the Downs at the weekend. Feeling strong and capable and that is a great feeling 💪

Not so keen on the amount of times I'm having to clean muddy trainers at the mo though. And am 100% adding a shoe drier to my Christmas list this year. If nothing else, but to save my utility room from stinking like a Fromagerie 🧀🧀
Great day #walking 17 miles of the South Downs Way Great day #walking 17 miles of the South Downs Way yesterday with this fab bunch. 

It's a route I've done before but really interesting to do a second time especially as last time it rained heavily for the whole time. This time there was also rain, but we managed to dodge most of it, meaning I could enjoy the route and actually lift my head up and look at the awesome countryside. It is seriously beautiful if you just take the time to look.

Feeling all kinds of hungry today and a little bit tired (didn't really take advantage of that extra hour this morning) so a chilled day of Sunday newspapers and a roast lunch are just what's needed.

Am super keen to get adventurous next year and want to plan in some longer hikes/multi day hikes/and solo #hikes. 

Send over your suggestions of must do trails 🚶‍♀️ and let me know if you'd be interested in joining me.

Thanks to @middle_age_man_adventures
for the 📸
In our latest guest post, registered dietician, in In our latest guest post, registered dietician, integrative nutrition health coach, and expert @mirihealth Orli Rabin, shares her thoughts on the powerful connection between #stress and autoimmune issues.

The article explores how understanding this connection can help nurture and restore the body back to some form of balance.

To read the whole article click on the link in our bio ⬆️
Load More… Follow on Instagram
Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2023 | Contact Privacy
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Menu
  • Home
  • Beauty
      • Articles
          • Glow Up And Grind: 6 Tips For Setting Up The Perfect Beauty BusinessGlow Up And Grind: 6 Tips For Setting Up The Perfect Beauty Business
          • Age Is Just A Number For Teeth AlignmentAge Is Just A Number For Teeth Alignment
          • Organic Makeup AustraliaMyth vs. Fact: Dispelling Common Misconceptions About Organic And Natural Cosmetics
      • Reviews
          • Ride In Style With Ringers Western: Authentic And Stylish Western FashionRide In Style With Ringers Western: Authentic And Stylish Western Fashion
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas?
  • Food
      • Articles
          • How Developing Cooking Skills Enhances Your Wellbeing JourneyHow Developing Cooking Skills Enhances Your Wellbeing Journey
          • 8 Reasons Why You Should Switch To A Plant Based Diet8 Reasons Why You Should Switch To A Plant Based Diet
          • Food Pairing For Christmas Wines
      • Recipes
          • The Best Sparkling Watermelon Limeade RecipeThe Best Sparkling Watermelon Limeade Recipe
          • 8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas
          • 3 healthy air fryer recipes for beginners3 Healthy Air Fryer Recipes For Beginners
      • Reviews
          • WellBeSleep shots and bar reviewWellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD reviewMee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • conscious by design cbd wellness pours reviewConscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • 3 Top Tips To Stay Motivated As A Fitness Coach3 Top Tips To Stay Motivated As A Fitness Coach
          • 5 Great Fitness Trends To Try5 Great Fitness Trends To Try
          • What Are Booty Bands And Why Should You Use Them?What Are Booty Bands And Why Should You Use Them?
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage GunStretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun ReviewBob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Navigating Preparation And Recovery In ESWL TreatmentNavigating Preparation And Recovery In ESWL Treatment
          • pUnderstanding The Risks Of Substance AbuseUnderstanding The Risks Of Substance Abuse
          • What Causes The Need For A Root Canal?What Causes The Need For A Root Canal?
      • Reviews
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic ReviewPerimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
          • Stretching With The Bob And Brad Q2 Mini Massage GunStretching With The Bob And Brad Q2 Mini Massage Gun
          • Beat The Bloat: WiseHuman Adult Advanced Care+ Probiotic ReviewBeat The Bloat: WiseHuman Advanced Care+ Probiotic Review
  • Wellbeing
      • Articles
          • Top 15 Tips For A Sustainable Holiday SeasonTop 15 Tips For A Sustainable Holiday Season
          • Improve Your Overall Wellbeing With These Easy GuidelinesImprove Your Overall Wellbeing With These Easy Guidelines
          • A Comprehensive Guide To Cherishing Your Senior CatA Comprehensive Guide To Cherishing Your Senior Cat
      • Reviews
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic ReviewPerimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
          • Beat The Bloat: WiseHuman Adult Advanced Care+ Probiotic ReviewBeat The Bloat: WiseHuman Advanced Care+ Probiotic Review
          • Could These Be The Most Comfortable Walking Shoes EVER?Could These Be The Most Comfortable Walking Shoes EVER?
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