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Joseph Epstein

    Female face and neck wth her mouth open showng healthy teeh. she has a towel wrapped around her head and looks really happy.
    HealthJune 26, 2019

    Prophy Paste: A Tool for Keeping Your Teeth Healthy

    By Joseph Epstein

    Having healthy teeth is essential for your overall health. This is one part of your body that plays a significant role in the digestion…

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    My 10 year old daughter Flo absolutely loves bakin My 10 year old daughter Flo absolutely loves baking. My parents bought her a 3 month subscription to @littlecooksco and she loved it so much I thought I'd see what other #recipe boxes were out there that are aimed at kids. . . Over the past month myself, but mainly Flo, have tested out 6 baking and recipe services and have put them all together in a #blogpost for you just in case you too have a cooking mad kid and you're looking for some activities for these last few weeks of the summer holidays. . . Click on the link in our bio to read the full review 👩‍🍳👨‍🍳 . . Thanks so much to @foodiniclub @honeybunsbakery @hellofreshuk @thebottledbakingco @nutritional_ninjas
    I've always had problem skin, weak nails, and the I've always had problem skin, weak nails, and the frizziest hair you ever did see. I could probs up my cleansing routine and would certainly benefit from eating less crap which I'm sure would help.... but ya know..... life's too short and all that and I'm totes lazy when it comes to any kind of #beauty routine. @lumitylife offered me the chance to try out their morning and night #antiageing supplements for a month, which apparently not only help out with skin, hair, and nails but are also basically an all round good supplement to take for women of a *aherm* 'certain' age 😉 So of course I took them up on the offer and you can read all about it in my latest blogpost - https://artofhealthyliving.com/lumity-life-anti-ageing-supplements-review/
    Last night's Couch to 5K run with this one. She's Last night's Couch to 5K run with this one. She's on week 8, Day 1 which basically means 28 mins of #running She can totally do it, I know she can, she's done it before, but something in her mind tells her she can't (hmmmm sound familiar 😉🤔) . . Trust me I give her the encouragement, I play the games and everything else required to drag her through it, but her running style at the moment is much to be desired. Don't get me wrong, kudos for her for doing it, but jesus christ the slowness is something else. I literally can't run that slow, god I can barely walk that slow. And if I said shuffling OAP T-Rex would that conjure the image for you!?!? . . Determined to get her through to the end but reckon it may be a good few weeks yet before she's happy with the 5k distance. If anyone fancies teaming up please let me know!!!
    Taking some time to #appreciate the small things.. Taking some time to #appreciate the small things.... . . Quiet, contemplative dog walks in the most scenic of places, right on my doorstep. . . Morning workouts that make me feel strong and in control. . . A garden with holiday vibes and the most glorious of sunny days. . . All the best tunes pumping in my lobes and giving me ALL the feels. . . Equals smiles all round 😁 . . Everything I ever wanted is right here.
    Sharing this picture cos it's a beaut and sometime Sharing this picture cos it's a beaut and sometimes you need a beaut of a shot to make you feel better about yourself dontcha 🤷‍♀️ . . Felt a bit meh about myself this week if truth be told. Saw a couple of unflattering piccies which made me feel crap and the heat makes your clothes feel more tight than usual too doesn't it? . . It had been brewing for a while but peaked when I headed out for my Wednesday night run. My leggings felt more clingy than usual, I had that horrible thing of my thighs rubbing together when I walked each footstep taunting me with a "you're too fat for leggings" squeak, I spotted my shadow on the ground and all I could see were these disproportionate gangly arms swinging around this big hippo body looking like some mangled pre-schoolers drawing. Then I caught my reflection in a window and that sealed the deal - I was too fat for leggings, and who was I thinking I could get away with wearing a vest when my tit fat was oozing over the top of my bra strap and you could see the shape of my bloated belly etched in pink lycra. How dare I dress myself like this, how dare I put other people through seeing me like this. . . It was vulnerable, self loathing at it's worst. No other words for it than self abuse. Why oh why are we so unkind to ourselves!?! Why do we always see the bad before the good? . . I ran. I felt better. I forgot. Another day, a different picture, a more flattering angle and everything's fine. Sure I ain't as fit as I was pre-lockdown and yes I'm pretty sure I've put on a few pounds (jeez who fucking hasn't!?!) but it does not warrant me being allowed to talk to myself in this way. How fucking dare I. . . I am healthy. I am well. I have a body that can move and do the things I want it to do. The punishment must stop. The self criticism must stop. I've had enough. I thought i was stronger than this. . . Sorry for the brain dump, just kinda helps getting it all out. I think it's not helping that things are getting back to 'normal' but they're still far from normal if you know what I mean. Anyone else feel things are starting to bubble under the surface again and can feel their anxiety levels rising? . . #selflovejourney
    When you let your daughter go freestyle on your fa When you let your daughter go freestyle on your face and then the bloody postman rings the doorbell #ffs
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