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Julia Willmott

Julia Willmott is an award winning Personal Trainer and Pilates Instructor specialising in Women's Health & Menopausal Fitness. Julia runs regular retreats and workshops specific to Peri-Menopausal/Menopausal Wellbeing as well as running classes and one to one sessions in the local community of Petersfield, Hampshire. Julia's fitness advice has appeared in both local and national press including The Independent, The Observer, Top Sante, Woman & Home and Tesco Magazine.

FitnessAugust 28, 2017

Appy About The Way You Work Out?

By Julia Willmott

It’s nearing the end of summer and you’ve done well to keep your fitness regime going so far, but we all know cosy jumpers…

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FitnessFebruary 2, 2017

How Balanced is your Fitness Yin and Yang?

By Julia Willmott

You hit the gym hard and you eat well, yet you can’t sleep, feel low and can’t shift that belly fat. Sound familiar? Then…

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Food, HealthJanuary 4, 2017

National Detox Month

By Julia Willmott

After all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….

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HealthJune 12, 2016

Don’t Burn Out During Summer!

By Julia Willmott

Summer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout. Health…

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FitnessMarch 10, 2016

How Hanging Pants on your Door Knob can help you Workout!

By Julia Willmott

March is here and it’s often the time of year when all those new year’s resolutions have dropped off the face of the earth…

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FitnessJanuary 26, 2016

Metabolic HIIT Workout for Women 35+

By Julia Willmott

2015 saw the rise in popularity of HIIT (High Intensity Interval Training) workouts and this looks set to continue as one of 2016’s biggest…

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Fitness, HealthJanuary 19, 2016

Can you really get rid of tummy fat…?

By Julia Willmott

or are you stuck with it for life? A question I get asked a lot is, ‘How do I get a flatter stomach?’ For…

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FitnessJanuary 19, 2016

‘Abs’olutely Fabulous!

By Julia Willmott

Fab Abs! Your free quick & easy Abs Blast Pilates mini workout. Here’s your free mini workout – just a taster of what we…

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And just like that, it's the weekend! I woke up t And just like that, it's the weekend! I woke up this morning thinking about #cocktails, a Singapore Sling to be exact, and so I've been plotting all day about having one to mark the start of the weekend. I sent the husband out on an ice mission when he went to collect the boy from his guitar lesson, so everything was looking perfect. Only I forgot to check whether we actually had the ingredients 🙈 So, this is my own version of a Singapore Sling. I'm calling it a Singapore Wing 😜 Pretty much the same, but with no Angastora bitters and some tonic instead of soda water #samesamebutdifferent 🍹 It's been a busy old week, lots of content writing on the new sites, house and garden stufsorting out kid ski trips and birthday stuff, and volunteering. But it's all good, I love it when it's like this! I hope you've all had a good one. Now go grab yourself a made up cocktail, it's the WEEKEND!!!!!!!
Little bit of a leg loosener this morning 🏃‍♀️🐕 Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead. As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨 Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊 Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ? Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 Might have disgraced myself. Don't care 🤣 Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there! I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩 #momentsofmine
A morning well spent brings the greatest content 😊 Ripped up more of the bathroom floor. Smashed up a wall full of bathroom tiles. Hoovered. Read. Did the crossword. Raked a tonne of leaves. Weeded. Pulled up mountains of moss. Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night. All of this equals a very #happygirl #inin #stayinginisthenewgoingout #contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. #ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition. Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them. Every year I get on my soap box about this, but I feel it needs to be said. It needs to be repeated. We need to be reminded. That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory. We don’t have to do them. None of us actually have to go in for any of this crap. So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing. If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies. In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
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