Appy About The Way You Work Out?
It’s nearing the end of summer and you’ve done well to keep your fitness regime going so far, but we all know cosy jumpers…
How Balanced is your Fitness Yin and Yang?
You hit the gym hard and you eat well, yet you can’t sleep, feel low and can’t shift that belly fat. Sound familiar? Then…
National Detox Month
After all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….
Don’t Burn Out During Summer!
Summer time has arrived and with the rising temperatures comes warnings about how to stay safe in the sun especially during a workout. Health…
How Hanging Pants on your Door Knob can help you Workout!
March is here and it’s often the time of year when all those new year’s resolutions have dropped off the face of the earth…
Metabolic HIIT Workout for Women 35+
2015 saw the rise in popularity of HIIT (High Intensity Interval Training) workouts and this looks set to continue as one of 2016’s biggest…
Can You Really Get Rid Of Tummy Fat?
Can you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
‘Abs’olutely Fabulous!
Fab Abs! Your free quick & easy Abs Blast Pilates mini workout. Here’s your free mini workout – just a taster of what we…
