Tips For Getting Started At The Gym For The First Time
Getting in shape can be very difficult for a lot of people. Sometimes, a healthy diet is not enough to shed the unwanted pounds,…
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Bored At The Gym? Get In Shape With These Alternative Activities
No matter how committed you are to getting yourself in better shape, it can become repetitive or boring if you don’t switch up your…
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3 Facts To Help You Understand The Opioid Crisis
Nearly 150 people die after overdosing on opioid drugs, such as hydrocodone, fentanyl, and even codeine, every day. The misuse of prescription opioids brings…
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How to Train Like a Professional Athlete
How many times have you marveled at the bodies of your favourite athletes, wishing that you could achieve even a tiny part of the…
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5 Tips To Help Care For Your Eyes In Your 20s
Taking care of your eyes is essential, especially if you are young and there’s lots of life left in them. In order for you…
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Top 3 Fitness Machines To Try This Year
Fitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…
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The Top 3 Things You Can Do To Help Remedy Asthma At Home
Asthma can be mild, severe and life-threatening. An asthma attack restricts the muscles around the airways causing them to produce extra mucus and obstruct…
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The Technologies That Are Changing Alzheimer’s Treatment
Alzheimer’s is a devastating, life altering and ultimately chronic condition that can take a terrible toll on a family. This condition is caused by…
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5 Tips To Help Employees Increase Their Productivity
High employee productivity is essential for any company that wants to succeed. Employees are the backbone of a company and their performance impacts the…
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5 Things To Look For In A Fitness Club
We tend to want to start our fitness routine at the beginning of the year but just because you missed that deadline doesn’t mean…
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