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Mark Stevens

HealthSeptember 28, 2021

Health Monitoring Smartwatches – What Features Should You Go For?

By Mark Stevens

Wearables such as Fitbit, Samsung, Apple, Garmin, and others provide more information about your health than steps recorded and calories burned. Let’s look at…

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FitnessSeptember 15, 2021

Rest Days Vs. Active Recovery: Which Is More Important For Recovery?

By Mark Stevens

After a tough workout, it’s important to focus not only on physical recovery but also on mental health. It is incredibly important to ensure…

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HealthSeptember 2, 2021

How To Choose The Right E-Liquid For You: A Practical Guide

By Mark Stevens

What is e-liquid? To put it simply, e-liquid, also known as vape liquid, vape juice, and e-juice, is the flavoured liquid that is placed…

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FoodAugust 27, 2021

What Are Some Of The Healthier Sides Of Drinking Beer?

By Mark Stevens

Is there a healthy side of drinking beer? Yes, there is! When consumed in moderation you can reap some of the benefits from the…

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FoodAugust 24, 2021

How To Unblock A Sink?

By Mark Stevens

A blocked sink is nothing less than a nightmare for all of us. Sinks do block commonly, and most people use professional help to…

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HealthAugust 14, 2021

Alcohol Detox Treatment: Is It Necessary?

By Mark Stevens

Alcohol isn’t known as one of the three gateway drugs for no reason. Its cultural prevalence makes it hard to avoid completely, and for…

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HealthAugust 6, 2021

6 Tips To Reduce Your Risk Of Cancer

By Mark Stevens

Cancer is a reality for a growing number of people. With diagnosis rates surging at an unprecedented rate, it is more important than ever…

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HealthAugust 2, 2021

CBD Dip: Does CBD Dips Produce Relaxing Effects?

By Mark Stevens

The cannabis Sativa plant contains nearly 100 different components. Some of these components are psychoactive such as THC, other natural constituents such as CBD…

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WellbeingJuly 29, 2021

A Look At The Best EU-Approved Hemp Strains

By Mark Stevens

CBD or cannabidiol has gained significant traction in the field of health and wellness across the globe. In the UK alone, around 1.3 million…

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WellbeingJuly 15, 2021

Life After Lockdown: Positive Transitioning Back To The Office Environment

By Mark Stevens

The lives of everyone have been upended during the pandemic. Turning that adversity into personal growth, positivity, and increased productivity is now a current…

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My current reads 📚 . I've currently got 5 of th My current reads 📚 . I've currently got 5 of these #books on the go, but wanted to also include 1 that I've just finished and LOVED, as well as my all time favourite book. . 📔 The Comfort Book by @mattzhaig I love all his books if I'm honest, but this one is literally what it says on the cover.... a comfort. I keep it by my bedside and dip into it whenever I need to. Lots of favourite and poignant pages have been folded back for easy access. . 📕 Where the Crawdads Sing by @authordeliaowens Just beautiful. Such a lovely landscape, all the atmosphere. My nightly read. . 📗 Mum, What's Wrong With You? by @lorrainecandy If you're a parent to a tween or teen girl you NEED this in your life. I smashed out 150 pages in one go the other weekend. Has made me roll my eyes, shed a tear, and laugh so hard I nearly fell out my hammock. So relatable and so reassuring! . 📔 Preparing for the Perimenopause and Menopause by @menopause_doctor Super easy to read and very understandable. My bible at the mo for obvious reasons. If you suspect you're going through the #perimenopause you need this in your life. . 📗 The Book You Wish Your Parents Had Read by Philippa Perry Another parenting manual... do you get the sense I'm paranoid about how I raise my kids 😜 Just offers a few different perspectives, which I like. . 📕 Life in Pieces by @hotpatooties I love this lady, if you don't follow her on Insta already please do, she's so funny. This is her diary of lockdown and it is everything we were all thinking and more. Thank I might also have a small girl crush on her - she's brill! . 📔 Lanark: A Life in Four Books by Alasdair Gray. My fave book of all time. I was introduced to it as part of my course in uni, we were doing a module on Scottish literature. There's no way I would have ever chosen this book, just cos of the cover, it looked a bit hobbity for my liking. But I'm so glad it crossed my path, because it feeds my love of dystopian literature. I've read it 5 or 6 times now and every time I do I get something new from it. Not everyone's cup of tea... but then neither am I 😜
Can't actually believe it. After more than 2 years Can't actually believe it. After more than 2 years of struggling with what I have always known were #perimenopause symptoms (in my gut I just knew) I have finally been prescribed HRT. . Am feeling ALL the emotions right now 😁😭🙆‍♀️ . I am very aware that I shouldn't have had to have reached a point where I've had to pay and go private. I am also very aware how privileged that makes me. That I am in a position to be able to afford it. It makes me absolutely heartbroken that other women may not be in that position. And that many are denied what they need. It makes me feel so sad thinking about anyone feeling like I have felt. . There are obviously no guarantees this will work. And I am sure there will be lots of experimentation needed to get the dose right. But I am finally able to take the next step in my journey and it feels AMAZING!
Trying to raise myself up from a #perimenopause da Trying to raise myself up from a #perimenopause dark spot by doing the things I know that help. . The past couple of days have been a struggle. Literally out of nowhere my #hormones hit me full pelt with their shitty symptoms. It was anxiety overload for a while and this girl was a teary hot mess, not gonna lie. . What I find the biggest struggle in all of this is that I never know when it's gonna hit and I feel incapable of being able to stop it. Which as someone who is a bit of a control freak really freaks me out! . Heart palpitations, dizzy spells, breathlessness, tears for days, anxious about bloody everything, overthinking, you name it I had it. But I literally couldn't tell you why. It's not like there's anything bothering me, nothing's stressing me out. This is physical. A physical imbalance and I need it sorting. . It has taken me two days to even begin to think about sharing this and I very nearly didn't, in fact even as I write this I'm getting a little emosh about it. I was worried about what people might think. That I'd look weak and pathetic. That people might think I was looking for attention. Or that I might worry people. Which is not what I want. . But I know how important it is we talk about this and that actually when I start to come out of the fog (which I am, I can feel it lifting again) writing it down is like therapy, and so it's important I face this head on and acknowledge this is happening to me. . I have a telephone consultation with a menopause expert tomorrow who I'm hoping can help me. Cos dear lord I need it!! . Thank you to my running friends who somehow helped me get round the run yesterday and gave me kind words as my eyes leaked. Forcing myself out on that run and taking myself out to the woods this morning helped. Getting outside always helps. But now I need more. And hopefully I'll get it. I'll keep you posted xx
Can you guess what this is? . You should know me w Can you guess what this is? . You should know me well enough by now to know that I am an oversharer ✌ So at the risk of yet again #oversharing this my loves is my period log that I use on the @menopause_doctor Balance app. And those dark circles.... those are days when I've bled. No wonder I'm so freakin' exhausted 😬😨 . #perimenopause is a bitch. Still undiagnosed, but I know. This is definitely it. . Don't worry, I'm going to try and do something about it again. Contact an expert. Try and get someone to help me. Because honestly, this is fucking miserable (I wasn't gonna swear but man alive I just can't help it when it comes to #hormones they bring out the very worst in me) . I guess the point of me sharing this with you all is firstly to make myself accountable, which as we all know is the first step in taking action. And secondly to show you how important and how invaluable it is to log your period and any symptoms you're experiencing. Because it's only when you look at the hard evidence that you realise how dire it's got. And to give you the strength to stand up for yourself. . This is NOT normal. . It is NOT right that I am having to go through this without support. . It is NOT acceptable that just because I am under the apparent magic #menopause age of 45 I can't possibly be going through this. . Because I am. . And those dark circles on this chart prove it.
Happy Gotcha Day Baxter Boo (Sir Waginauld, Boo Bo Happy Gotcha Day Baxter Boo (Sir Waginauld, Boo Boo Bear, Lord Cheese, Bogdog, Turdburger and all your other pseudonyms) . Chaser of squirrels, pigeon botherer, ruler of rank, aggy bastard that you are you have changed our world in more ways than you will ever know. . Lots of hammy treats for you today my boy #happygotchaday
Friday Flump . The #hormones are running rife at t Friday Flump . The #hormones are running rife at the mo, the little blighters. Not actually feeling too bad in myself as such.... well I say that.... . I'm feeling flumpy, like not bloated as such, but big and puffy and like my clothes don't fit. . I'm knackered, always. . I've been spotting every other day since my last period. . And I am emotional as fuck, could have started crying countless times over the past couple of days over the teeniest of inconsequential things. . And yet despite this shit show, weirdly I sorta feel fine in myself, like totally together. I can only think that this is acceptance. . Acceptance that this is now my normal. Acceptance that I just need to soldier on and make the best of it. Acceptance that middle age has struck and I just need to get on with it. Acceptance that I am in the grip of #perimenopause and I just need to let my hormones do there thing. Bit shit though ain't it...
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