Understanding That It Was Not Your Fault: A Guide to Healing
Trauma affects and even changes different people in different ways, depending on their psychological health and personality, but often, a tendency to blame one’s…
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5 Activities That Are Ideal Alternatives To Video Games
In the digital age, modern technology has provided an abundance of reasons to stay at home, one of which is video games. In this…
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5 Tips For Improving Your Digestion
Having a healthy digestive system is essential for your health as digestion is the process that breaks down the food that you eat. While…
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Tips For Getting Started At The Gym For The First Time
Getting in shape can be very difficult for a lot of people. Sometimes, a healthy diet is not enough to shed the unwanted pounds,…
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Bored At The Gym? Get In Shape With These Alternative Activities
No matter how committed you are to getting yourself in better shape, it can become repetitive or boring if you don’t switch up your…
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3 Facts To Help You Understand The Opioid Crisis
Nearly 150 people die after overdosing on opioid drugs, such as hydrocodone, fentanyl, and even codeine, every day. The misuse of prescription opioids brings…
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How to Train Like a Professional Athlete
How many times have you marveled at the bodies of your favourite athletes, wishing that you could achieve even a tiny part of the…
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Spending Time At Altitude Reduces The Risk Of Cancer
A recent study that has emerged from the US has found that people living at high altitudes have a lower chance of dying from…
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5 Tips To Help Care For Your Eyes In Your 20s
Taking care of your eyes is essential, especially if you are young and there’s lots of life left in them. In order for you…
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Top 3 Fitness Machines To Try This Year
Fitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…
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