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Rachel Purton

HealthApril 8, 2021

Why A Healthier Lifestyle Can Actually Save You Money

By Rachel Purton

Many people know that working out and eating well is a good habit, but they might not know that these same habits can also…

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HealthApril 2, 2021

Anti-Inflammatories For Hip Dysplasia In Dogs

By Rachel Purton

You might have heard of the skeletal disorder by the name of hip dysplasia. If you haven’t, let’s dive into the details to find…

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HealthMarch 23, 2021

What Are The Types Of Incontinence?

By Rachel Purton

Incontinence refers to involuntary urinary and fecal leakage, due to the loss or lack of bladder control. Symptoms can range in severity and affect…

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FitnessMarch 17, 2021

4 Proven Ways To Lose Body Fat

By Rachel Purton

It is essential to find ways to help you eliminate and burn more calories when you want to lose body fat and build lean…

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HealthMarch 5, 2021

4 Steps To Living A Healthier Lifestyle

By Rachel Purton

Wanting to be healthier and get into better shape physically are great goals to have. However, you wonโ€™t see much transformation if you think…

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HealthFebruary 17, 2021

Looking After Elderly Parents During A Pandemic

By Rachel Purton

It can be challenging to work out how best to care for your relatives during lockdown. While you might have a brood of your…

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FoodFebruary 12, 2021

10 Foods To Strengthen The Immune System

By Rachel Purton

To keep our bodies healthy, itโ€™s important to eat all the right foods. Keeping the immune system strong is the best way to feel…

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HealthFebruary 3, 2021

The Benefits Of Digestive Health Supplements

By Rachel Purton

Gut Flora. That is what we call the forest of bacteria that lives inside our gut. We call it this because it is this…

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HealthJanuary 28, 2021

Common Old Age Problems That Can Be Avoided When Youโ€™re Young

By Rachel Purton

Itโ€™s easy to see the damage that time can do to a person when you look at the older members of your family. Even…

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BeautyJanuary 21, 2021

Non-Invasive Procedures Suitable For The Skin

By Rachel Purton

Non-invasive surgeries have been possible since the introduction of robotically-assisted machines that have successfully performed the first surgically precise operation. Today, modern technologies are…

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There are perks to sometimes having a bit of a shi There are perks to sometimes having a bit of a shitty run... it's ALWAYS followed by an absolute belter and today's was bloody GORGEOUS ๐Ÿ˜
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#running around the hangers is my fave, yes there are tonnes of hills but it is so so worth it for the views (see stories) and best of all... the technical downhills. I bloody loves it!!!!
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Love this smiley bunch of @runnyhoneys so much โค
It wasย my 5 year runiversary yesterday. 5 whole y It wasย my 5 year runiversary yesterday. 5 whole years to the day that I rocked up to a running group with a handbag and absolutely no idea whether I'd be able to do it.
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Turns out I could and 5 years on I still can.... well sometimes. You see #running is one of them things that has its ups and downs (quite literally!) and sometimes you completely smash it and other times it completely smashes you.
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I'd like to tell you that when I headed out for a group run (rule of 6 compliant obvs) last night I felt full of the joys of spring about the fact it was my running anniversary. But I didn't. I blame it partly on the fucking #perimenopause and partly on the pandemic if I'm being completely honest - I think it's dug up some demons I thought were buried a lot deeper than they are.
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And so very quickly rather than celebrating my success I really annoyingly fell into the trap of comparing myself to the other runners who I absolutely love to pieces and are all awesome and lovely. But I'm slower, larger and just generally a bit shitter than them. And normally I don't notice these things. 
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But every now and again I get like this. Where I wanna just chuck it all in. Where I think I'm not good enough. That maybe I should bin off group runs and just do it on my own.
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And then I remind myself that this horrible neggy feeling comes in waves. And that of course I'm not like them, cos I'm me and that actually, 'me' is pretty awesome too.
Negativity creeping in. Heavy achy legs. Knackered Negativity creeping in. Heavy achy legs. Knackered. Immense sense of can't be arsed. I can feel the hormone hurricane brewing. #perimenopause
I know I go on about my dog a LOT but look at him I know I go on about my dog a LOT but look at him ๐Ÿ˜ #dogmum
Sunshine I'm ready for ya.... 20 minutes later, fr Sunshine I'm ready for ya.... 20 minutes later, freezing my tits off. Who was I kidding putting shorts and a vest top on in March ๐Ÿ™ˆ๐Ÿคฃ reckon it might be a day of multiple wardrobe changes! #britishproblems
6 weeks ago I couldn't do a press up. Not even a h 6 weeks ago I couldn't do a press up. Not even a half arsed lady one. My upper body strength is literally pathetic. Always has been.
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I've never been able to do #pressups properly, can't do pull ups, and at school I could never get the hang of climbing up the ropes - I was always the kid at the bottom gazing up in awe at my classmates who'd shimmied up with ease. I was so jel.
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But if there's ever a free space on a tug-of-war team I am totally your girl - I might not be able to support my own body weight but I've got a badass pull on me ๐Ÿ’ช I know the muscles are there, I know my arms have got it in me, I just needed to know how to train them.
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Step in the lovely and oh so knowledgeable @corpaofitness who sent me her 6 weeks to better press ups challenge which I have stuck to religiously, actually did as I was told, and I am not even kidding when I say the progress has been unreal!
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I'll share some vids on my stories in a bit, but basically I can now do 3 sets of 5 'proper' press ups, I mean granted there's a lot of huffing and puffing and there are deffo areas of improvement, but my god I am doing it for the first time EVER in my life ๐ŸŒŸ๐ŸŒŸ And it feels bloody amazing!
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Things like this don't come quickly, you have to slowly build up, and most importantly stick with it and not get disheartened that it's not happening as quick as you'd like. I would never ever have thought that the strength of my wrists (or rather the lack of) would play a part, but it so does. Clearly I don't use my wrists enough (steady!) but after all the wrist strengthening exercises in the plan they are basically my scaffolding and have helped me reach the point I'm at today.
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@corpaofitness is absolutely lovely so please check out her page, she also does a fab podcast which covers a lot of subjects us women get our knickers in a twist about - I listen to them when I'm doing the housework.
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Even though the 6 weeks is now up, I want to carry on training in this way, so I can improve my form, and hopefully increase the number of press ups I can do in one go. But for now I'm just gonna sit here and feel super proud of myself for setting my mind to something and smashing it.
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