The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • How Cosmetic Surgeries Can Improve Your Body & Make You Feel Much BetterHow Cosmetic Surgeries Can Improve Your Body & Make You Feel Much Better
          • How to Improve Your Smile and Your Oral HealthHow To Improve Your Smile And Your Oral Health
          • Teeth Whitening – What To Know About The Popular Cosmetic Dentistry TrendTeeth Whitening – What To Know About The Popular Cosmetic Dentistry Trend
      • Reviews
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas? *
          • Wedding Hashers reviewWedding Hashers Review – Personalised Hashtags For Your Special Day
  • Food
      • Articles
          • How To Help A Loved One With An Eating Disorder?How To Help A Loved One With An Eating Disorder?
          • The Benefits Of A Gluten-Free Diet PlanThe Benefits Of A Gluten-Free Diet Plan
          • 5 Essential Things You Should Know About A Gluten-Free Diet5 Essential Things You Should Know About A Gluten-Free Diet
      • Recipes
          • 8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas
          • 3 healthy air fryer recipes for beginners3 Healthy Air Fryer Recipes For Beginners
          • croutons using up stale breadChicken Caesar Salad Recipe – A Quick And Easy Lunch Idea
      • Reviews
          • WellBeSleep shots and bar reviewWellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD reviewMee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • conscious by design cbd wellness pours reviewConscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • 5 Health Benefits Of Playing Pickleball5 Health Benefits Of Playing Pickleball
          • What Are The Health Benefits Of Cold Water Swimming?What Are The Health Benefits Of Cold Water Swimming?
          • A Professional Athlete Must Check These Things Before A CompetitionA Professional Athlete Must Check These Things Before A Competition
      • Reviews
          • Bob And Brad C2 Massage Gun ReviewBob And Brad C2 Massage Gun Review
          • Adidas womenss tracksuits top for changing seasons4 Adidas Tops To Keep You Warm When Exercising Outside
          • 6 Adidas Sports Bras You Need For Your Next Workout6 Adidas Sports Bras You Need For Your Next Workout
  • Health
      • Articles
          • How To Help A Loved One With An Eating Disorder?How To Help A Loved One With An Eating Disorder?
          • How to Improve Your Smile and Your Oral HealthHow To Improve Your Smile And Your Oral Health
          • Navigating The Healthcare Staffing Industry: A Guide For Job SeekersNavigating The Healthcare Staffing Industry: A Guide For Job Seekers
      • Reviews
          • Bob And Brad C2 Massage Gun ReviewBob And Brad C2 Massage Gun Review
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
  • Wellbeing
      • Articles
          • Easy Tips on How to Show Your Grandparents How Much You CareEasy Tips On How To Show Your Grandparents How Much You Care
          • Intelligent Ways To Use Furniture To Create A Super Comfortable Space At HomeIntelligent Ways To Use Furniture To Create A Super Comfortable Space At Home
          • Plan For Your Retirement Now To Experience The Best Time EverPlan For Your Retirement Now To Experience The Best Time Ever
      • Reviews
          • Bob And Brad C2 Massage Gun ReviewBob And Brad C2 Massage Gun Review
          • justcbdMy Top 5 CBD Products from JustCBD
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
  • Blog

Ruth Goulson

Standards and expectations way above ability and motivation.

Fitness, Food, HealthJanuary 21, 2016

The Smart way to a fitter you!

By Ruth Goulson

We often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…

Read More

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required

Consent *


No Spam, Guaranteed!

INSTAGRAM FEED

arthealthyliving
And just like that, it's the weekend! I woke up t And just like that, it's the weekend! I woke up this morning thinking about #cocktails, a Singapore Sling to be exact, and so I've been plotting all day about having one to mark the start of the weekend. I sent the husband out on an ice mission when he went to collect the boy from his guitar lesson, so everything was looking perfect. Only I forgot to check whether we actually had the ingredients 🙈 So, this is my own version of a Singapore Sling. I'm calling it a Singapore Wing 😜 Pretty much the same, but with no Angastora bitters and some tonic instead of soda water #samesamebutdifferent 🍹 It's been a busy old week, lots of content writing on the new sites, house and garden stufsorting out kid ski trips and birthday stuff, and volunteering. But it's all good, I love it when it's like this! I hope you've all had a good one. Now go grab yourself a made up cocktail, it's the WEEKEND!!!!!!!
Little bit of a leg loosener this morning 🏃‍♀️🐕 Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead. As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨 Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊 Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ? Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 Might have disgraced myself. Don't care 🤣 Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there! I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩 #momentsofmine
A morning well spent brings the greatest content 😊 Ripped up more of the bathroom floor. Smashed up a wall full of bathroom tiles. Hoovered. Read. Did the crossword. Raked a tonne of leaves. Weeded. Pulled up mountains of moss. Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night. All of this equals a very #happygirl #inin #stayinginisthenewgoingout #contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. #ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition. Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them. Every year I get on my soap box about this, but I feel it needs to be said. It needs to be repeated. We need to be reminded. That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory. We don’t have to do them. None of us actually have to go in for any of this crap. So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing. If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies. In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
Load More… Follow on Instagram
Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2022 | Contact Privacy
Back to top

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
    • facebook
    • twitter
    • instagram
    • youtube
    • pinterest
    • rss
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter