Sophia Smith

Here’s what we’re all dealing with right now: global pandemic, political chaos, economic recession, wars and famine all over the world, and general anxiety…

Living in the modern era, it seems that our lives have never been busier. We live under pressure to achieve it all, from an…

While we still have separate disciplines with which we heal unique portions of our existence, the world has grown its awareness of the unity…

As we’re expecting more warmer days to come our way, and the world is still in a health crisis, there’s no better moment than…

As the workplace becomes increasingly competitive, people are expected to work longer hours and are pressured into succeeding quickly, while having less free time…