The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • The Best Ways To Look After Your SkinThe Best Ways To Look After Your Skin
          • looking after your hair with natural hair care3 Top Tips To Help You Look Good And Feel Better
          • The 5 Skincare Ingredients You Should Try In 2023The 5 Skincare Ingredients You Should Try In 2023
      • Reviews
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
          • can a middle aged mum wear Adidas sportswearAdidas Sportswear Review: Can Middle-Aged Women Wear Adidas? *
          • Wedding Hashers reviewWedding Hashers Review – Personalised Hashtags For Your Special Day
  • Food
      • Articles
          • Reasons Why You Should Take Advice From A Sports NutritionistReasons Why You Should Take Advice From A Sports Nutritionist
          • Five Reasons Smoothies Are The New Way To Get Your GreensFive Reasons Smoothies Are The New Way To Get Your Greens
          • Dieting With Weight Loss Shakes? Here’s How To Do It RightDieting With Weight Loss Shakes? Here’s How To Do It Right
      • Recipes
          • 8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas
          • 3 healthy air fryer recipes for beginners3 Healthy Air Fryer Recipes For Beginners
          • croutons using up stale breadChicken Caesar Salad Recipe – A Quick And Easy Lunch Idea
      • Reviews
          • WellBeSleep shots and bar reviewWellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD reviewMee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • conscious by design cbd wellness pours reviewConscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • Reasons Why You Should Take Advice From A Sports NutritionistReasons Why You Should Take Advice From A Sports Nutritionist
          • 7 Outdoor Activities That Will Help You Stay Fit7 Outdoor Activities That Will Help You Stay Fit
          • Combat Stiffness And Increase Mobility With These 5 ExercisesCombat Stiffness And Increase Mobility With These 5 Exercises
      • Reviews
          • Adidas womenss tracksuits top for changing seasons4 Adidas Tops To Keep You Warm When Exercising Outside
          • 6 Adidas Sports Bras You Need For Your Next Workout6 Adidas Sports Bras You Need For Your Next Workout
          • Adidas White Trainers Review: 5 Summer Staples For Your FeetWhite Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Health
      • Articles
          • Protect Your Health & Your Legal Rights After An Accident With These Useful TipsProtect Your Health & Your Legal Rights After An Accident With These Useful Tips
          • Preparing For Your Upcoming Laser Eye Surgery      Preparing For Your Upcoming Laser Eye Surgery      
          • What You Should Know Before You Buy Health Supplements OnlineWhat You Should Know Before You Buy Health Supplements Online
      • Reviews
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
          • Sun Home Saunas Infrared Sauna Blanket ReviewSun Home Saunas Infrared Sauna Blanket Review
          • wellspring medsWellspring Meds Is Your New One-Stop Shop For Medications and Supplements!
  • Wellbeing
      • Articles
          • The Advantages Of Performance FabricsThe Advantages Of Performance Fabrics
          • Can You Make Changes To Your Home For A Healthier Environment?Can You Make Changes To Your Home For A Healthier Environment?
          • Why Invest In A High-Quality Pair Of Everyday Shoes?Why Invest In A High-Quality Pair Of Everyday Shoes?
      • Reviews
          • justcbdMy Top 5 CBD Products from JustCBD
          • Testing Biological Age With myDNAgeTesting Biological Age With myDNAge
          • Dagsmejan cooling sleep playsuit review for women in the menopauseCoping With Night Sweats: Dagsmejan Cooling Sleepwear Review
  • Blog

Suzi Morales

a white calendar sheet laid out on a desk with some coloured pencils the corner of a tablet device and some pebbles
FitnessMarch 29, 2019

5 Ways To Document Your Fitness To Achieve Your Goals

By Suzi Morales

It’s 5:30 on a dark winter morning. I hit the snooze button again. No part of me wants to exercise. In my bleary-eyed stupor,…

Read More

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required

Consent *


No Spam, Guaranteed!

INSTAGRAM FEED

LIFE UPDATE Ummmm so yeah, we did up a house, mad LIFE UPDATE Ummmm so yeah, we did up a house, made it proper lovely and modern and 100% to our taste and then we kinda moved 😬 So here I am this morning, my birthday morning no less (happy birthday me - whoop whoop 44 🎉) surrounded by boxes with the prospect of a day of unpacking a ridiculous amount of boxes and cleaning piss soaked carpets looming ahead. I mean, I can't think of a better way to celebrate, can you 😜 And as if that wasn't enough excitement, we're also picking up a second car today, cos life in the sticks is very different to the 'pop across the road to get milk' lifestyle that we've become accustomed to for the past 16 years. Well, they do say change is good for you. The dog's on holiday with his sitter for a few days and the daughter is in France on a school trip to Disney land Paris. Yeah I know, bit of an improvement on the Durdle door school trips of yesteryear ain't it!!!! She's already spent most of her Euros on a Stitch onesie and then messaged to say she'd left her bank card in her blazer at home 🙄 On the plus, at least it teaches her a valid life lesson and helps rein in her spendy ways 🤣 So yeah, lots going on, bit of a head mas tbh, but blinkin' exciting. Now, which job to do first....... 🤔 #movinghouse #newadventures #timetomoveon #unpacking #boxesboxesboxes #birthdayselfie
8 Delicious Weetabix Recipes For Quick Midweek Bre 8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas I've never been much of a fan of @weetabixofficial I think it's a texture thing. I'm fine when the milk has only just hit it, but give it a couple of minutes and it starts to go mushy... nah not for me thank you kindly. But I tell ya what, shove it in a flapjack, whack it in a muffin, or pop it in a cheesecake base and oh my days that's when some serious #weetabix magic happens. My latest post (link in bio my loves 🌟) shares 8 #recipes that uses Weetabix in ways you can only imagine. Showing just how versatile these humble wheat biscuits are. Perfect for hungry teens and lovers of the snooze button 😉
I've been struggling with #motivation of late. If I've been struggling with #motivation of late. If we're looking for excuses then yeah... dark, rain, tired, ankle, house stuff, hormones, general procrastination. I mean we can all come up with the excuses right 🤷‍♀️ I'm finding myself more and more just fannying about. You know, just dithering, not really cracking on and getting shit done. Spending endless time #doomscrolling on socials, finger skin picking (I'm a bloody nightmare for this - a very bad habit!!), and mindlessly eating crap. And lo and behold eating crap is making me feel like crap. I'm feeling achy, stodgy, podgy, lazy, and even less motivated than I was in the first place. So today I'm taking action to break some of these bad habits I've picked up - like chocolate in the evenings. When you have it all the time it just gets a bit bloody boring doesn't it. And my god am I craving some fruits and veg today, I realised I had none yesterday. No wonder I feel like shit. Bye bye beige, you're doing me no favours! Soaking wet dog walk done ✔️ Strength workout done ✔️ Food plan for day done ✔️ Structured to do list done ✔️ Feeling better already 😊 Does anyone feel a bit stuck at the time of year?
Metabiotic skincare is a range powered by #probiot Metabiotic skincare is a range powered by #probiotics. Probiotics are well-established in our everyday diets in the form of foods or food supplements. Research has shown that they offer a wealth of benefits for all aspects of our health, including gut health, mood, cognitive functions, and skin health. In our latest blog post from @anbiome we take a closer look at metabiotics – the core of probiotic activity – and explore how they can benefit your skin. Discover more by clicking on the link in our bio ✌️ #metabiotic #skincare #anbiome
Hey there, hi 👋 Figured I should drop in and Hey there, hi 👋 Figured I should drop in and do a little #intro to anyone new who's following me on here. Thank you by the way, always appreciated 🙏 I'm Bex. A 43 year old website publisher and mum of 2 (3 if you count the furry one). I love to run, ideally in the woods with my dog, and if there's mud and lots of puddles, bonus. I'm smack bang in the middle of my #perimenopause journey so you'll often find me having a whinge about that. I also love, love, love to travel - my top 5 places I've visited would be Iceland, Sicilly, Singapore, Mauritius, and the Scottish Highlands. Next trip booked is Tanzania and Zanzibar - can't wait! Currently in the middle of a house move, after having lived where we are now for 16 years. It's a bit scary, but totally feels like a life changing moment and I can't wait to take on this epic new project. I am fascinated by words, wildlife, ghosts, star signs, conspiracy theories, and reality TV - hey, everyone needs their guilty pleasures, right 🤷‍♀️ Bit of an overthinker, not much of a hugger, socially awkward, but would bend over backwards to help someone if they needed me. Sarcastic, says what I think - and if I don't, my face certainly does - bit sweary, introverted af, but likes to be included and invited to things. 7 piercings, no tattoos, 13 GCSEs, 3 A levels, 1 degree, 8 websites. Fave food - seafood risotto if I'm feeling posh, cheesy beans if I'm not. Fave drink - Aperol Spritz or Rhubarb gin with Ginger ale - don't ask me to pick, I can't. Fave song - 'Teardrop' Massive Attack. Box set I'm currently binging - The Walking Dead. And that's basically me. #thisisme
There are some pretty good perks to being an @adid There are some pretty good perks to being an @adidas blogger I can tell ya. Mostly that I get to pick what I like and write about it - I mean honestly living the dream or what. Anyway, before you switch off, muttering profanities under your breath about how smug I am, I've only gone and got you all a lovely discount code #sharingiscaring Heavens forbid I mention the C word in October, but there's no getting away from it. I've seen the mince pies and choccy tubs on the supermarket shelves... it's a coming. So a nice little discount on some #sportswear for your brand loving teen, partner, family member is what we're all here for, right. Head on over to my latest post (link in bio - come on you should know the drill by now 😉) have a read all about the items I picked in this season's drop and you'll find that lovely discount code. It's valid from now, right up until the 31st of December so please, please do take advantage of it. Any saving we can make right now, totally counts! For the sake of transparency, the items in my review post were gifted as a #prproduct
Load More… Follow on Instagram
Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2022 | Contact Privacy
Back to top

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
    • facebook
    • twitter
    • instagram
    • youtube
    • pinterest
    • rss
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter