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Trevor McDonald

    WellbeingJanuary 4, 2018

    7 Ways to Improve Your Mind and Body in 2018

    By Trevor McDonald

    Here’s to another upcoming and promising year! When making your list of New Year’s resolutions, put these seven ways to improve your mind and…

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    FitnessNovember 9, 2017

    A Guide to Fitness Planning Throughout the Holiday Season

    By Trevor McDonald

    When you receive an endless flux of invitations for catch-ups and dinner parties from old friends and family during the holidays, it makes you…

    Read More
    HealthSeptember 22, 2017

    Are You Influencing Your Child to Drink?

    By Trevor McDonald

    If someone asked you whether you were encouraging your child to drink alcohol, you’d probably think they’d lost their mind. But here’s the thing…many…

    Read More

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