Weight Training With An Electronic Balance Board
byWeight training is an excellent way to burn calories and enhance muscle tone for health or competition. But doesn’t it get boring after a…
Weight training is an excellent way to burn calories and enhance muscle tone for health or competition. But doesn’t it get boring after a…
In the 1980s and 1990s, Michael Jordan and his gravity-defying slam dunks grabbed the attention of the world and made basketball popularity go global….
It’s almost the new year and for many, it’s time to start thinking about resolutions and setting goals. Fitness is often at the forefront…
Everyone’s mental wellbeing and physical wellbeing are very closely linked. If one declines, the other is likely to decline as well. Ideally, you should…
More people have a concern with wellness, body strength, and overall health in today’s society. Possessing a vibrant, robust presence in body, mind, and…
If you’re a beginner to fitness and are looking for the most effective, cost-friendly and efficient ways of building up your fitness, kettlebells are…
Around about this time of year we like to share our predictions for the fitness trends set to emerge in the forthcoming year, but…
Have you been considering a massive career change for 2021? Have you decided it’s time to put your own health and wellbeing first, which…
People come in all shapes and sizes. Let’s face it – if we were all the exact same as one another, then the world…
Most people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests…
Working out at home comes with its fair share of challenges, but for those with the right set up it can be the perfect…
I’ve always been a fan of the home workout. Even before the coronavirus pandemic left us with little alternative, I much preferred sweating it…
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