How to Get Fit
While being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…
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10 FOODS THAT MAKE YOU HEALTHIER
The foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your…
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Beyonce’s Fit Philosophy
Happy birthday, Beyoncé! The entertainer, who turns 31 today, had a great start to her 30s after having daughter Blue Ivy in January. Following…
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A 20-Minute Daily Exercise Plan for People Too Busy to Work Out
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to…
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The Health Benefits of Yoga
By Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
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Top 10 Benefits of Running
Nearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…
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The Kardashian’s Stay Fit Tricks
There are various methods celebrities use to lose weight or keep their ideal silhouette. The Kardashian’s stay fit tricks are another examples on how…
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A 30 Minute Workout To Make You Fit
We all have those lazy morning where we don’t want to go to the gym or spend more than an hour each day to…
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