5 Different Yoga Styles Every Yogi Must Try Once
byThis post has been brought to you in collaboration with Amethyst Yoga Studio in Newbury, they run yoga classes from their peaceful studio Monday,…
This post has been brought to you in collaboration with Amethyst Yoga Studio in Newbury, they run yoga classes from their peaceful studio Monday,…
Are you sat there wishing that you will still be fit and fully functional in the coming years? If yes, then why are you…
Muscle relaxation practices and techniques may help in relieving muscle spasm, along with tightness and hardness. These spasms or tenseness in the muscles happen…
Physical exercises, such as using the treadmill, can drastically improve our health. In fact, you don’t have to exert too much at the start…
Getting fit together is a relationship goal every couple should embrace. The journey to a fit body, low BMI and healthy habits have a…
Losing weight is a complex process. However, this needn’t mean it’s hard and it certainly doesn’t mean it’s impossible. It simply means there are…
The hot weather brings ice cream, it brings paddling pools and water balloon fights, it brings BBQs and Pimms, and it brings long lazy…
When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
Well first up, that’s a pretty ridiculous title isn’t it? I mean of course there isn’t such a thing as a perfect body, but…
No area of the body garners more attention in the fitness world than the abdominal muscles. Having a chiselled six-pack is the ultimate goal…
If you’re a cyclist you’ll know what I mean when I say your bike is valuable. Whether you use it for exercise, as a…
It’s no secret that after having a baby it can be quite difficult to get back into the swing of things – especially your…
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