We Need to Learn How to Walk Again
byIt’s not even news anymore – a sedentary lifestyle is dangerous. In fact, it is slowly killing us. Nevertheless, we sit around every day,…
It’s not even news anymore – a sedentary lifestyle is dangerous. In fact, it is slowly killing us. Nevertheless, we sit around every day,…
Cycling is a common activity that can be carried out in different ways, whether it be as a transport method, a sport, a career,…
Brazilian jiu-jitsu is a fighting martial arts class that equips the learner with the skills and ability to easily subdue their opponent without inflicting…
Summer is not just a great time to train, it’s a great time to try out new ways to train as well as new…
Knee injuries are a dime a dozen in the world of athletics. We have countless surgeries and rehabilitation techniques to get players back into…
You may have been under the conviction that in order to lose some weight and keep fit, you need to work out more. An…
Protein it’s THE thing at the mo isn’t it? You only have to go on Instagram and something pops up with #protein this and…
If you’re finally ready to actualize your weight loss resolution this year, then building your very own home gym is a splendid idea. It’s…
Before we start, let’s have a stab at guessing what on earth ‘plogging’ might actually be? I mean it sorta sounds like blogging, so…
I know, I know! After the monumentous running failure of my last half marathon (OK, so not a complete and utter fail…I did finish…
Just like any other sport, in order to perform better and faster in parkour, you need to have the appropriate gear. Since parkour is…
If you are among one of the millions who have made fitness their top priority and a main focus for the New Year, you…
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