Should Women Lift Weights?
byMany women dread the notion of packing on muscle and spoiling their feminine gracefulness. They prefer gentle curves over increased mass and bulking up…
Fitness
Target Your Fitness Today!
byI’m sure most of us, if asked the questions – ‘would you like to be fitter?’, ‘would you like to lose weight?’ and ‘would…
Could you handle something this Brutal?
byYou may have read some of my posts about how I’ve suddenly got into running, but what I’m going to write about now is…
Everything You Ever Needed to Know About… Fitness Retreats!
byThe past year has seen an incredible number of new fitness based holidays crop up and as the popularity of strong, fit, clean and…
5 Reasons You Need a Subscription Box in your Life!
byA trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
How Hanging Pants on your Door Knob can help you Workout!
byMarch is here and it’s often the time of year when all those new year’s resolutions have dropped off the face of the earth…
How to be a stronger, fitter, healthier you!
byPart 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
Anyone can run…and here’s why!
byMany people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
Metabolic HIIT Workout for Women 35+
by2015 saw the rise in popularity of HIIT (High Intensity Interval Training) workouts and this looks set to continue as one of 2016’s biggest…
Can you lose weight using an App?
byIn the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
The Smart way to a fitter you!
byWe often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Can You Really Get Rid Of Tummy Fat?
byCan you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
