How to Get Fit


While being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…

Beyonce’s Fit Philosophy


Happy birthday, Beyoncé! The entertainer, who turns 31 today, had a great start to her 30s after having daughter Blue Ivy in January. Following…

The Health Benefits of Yoga


By Ann Pizer, Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…

Topless man in shorts running across the sand. It's a blue skied day and sand is being flicked into the air as he runs freely to hep clear his mind

Top 10 Benefits of Running


Nearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…