Fitness

Topless man in shorts running across the sand. It's a blue skied day and sand is being flicked into the air as he runs freely to hep clear his mind

December 13, 2012<May 21, 2019

Top 10 Benefits of Running

by Lara

Nearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…

Back of a twenty something year old female. Her light brown hair is tied in a long ponytail and she is wearing a bacl vest which shows off the muscles in her back. Her arms are raised above her head and she is exercing on a series of metail bars to increase her upper body strength

December 11, 2012<February 5, 2021

The Kardashian’s Stay Fit Tricks

by Lara

There are various methods celebrities use to lose weight or keep their ideal silhouette. The Kardashian’s stay fit tricks are another examples on how…

November 29, 2012<April 8, 2019

A 30 Minute Workout To Make You Fit

by Lara

We all have those lazy morning where we don’t want to go to the gym or spend more than an hour each day to…

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