Reading: The Physical And Emotional Health Benefits
It transports us to different worlds from the comfort of a seat. It expands our imaginations. It encourages empathy. These are just some of…
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5 Reasons To Avoid Taking Opiods For Pain Management
Many people take opiods to help deal with pain. However, it is not good to rely on such medication for pain management, because of…
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Everything You Need To Know About Blood Donation
January marks National Blood Donor Month and as someone who has had it on her to do list for way longer than I can…
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How To Take Care Of Your Body When Flying
If you love to travel and explore new places, then flying is a necessity that you must get used to. If a flight time…
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7 Health Habits We Should All Adopt In Our 30s
Regardless of what we’ve accomplished so far, most of us greet our thirties with a mixture of confusion, excitement, and strange existential dread. We’re…
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The New Year Fads To Avoid This January
New year, new you… anyone else fed up with all the bollocks? Listen, I know this is gonna be controversial, especially ‘cos having looked…
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5 Different Types Of Treatment Options For Someone Trying to Get Sober
Many people victimize alcoholics and drug addicts but the truth of the matter is that both are a treatable disease. There are several treatment…
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4 Benefits Of CBD That You’ve Never Even Thought Of
Medical cannabis and cannabidiol (CBD) products are seemingly everywhere. Perhaps you’ve heard about them on the news, maybe you’ve seen them in your local…
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New Year New Habits: 4 Healthy Changes When Living Sober This Year
It’s official, our planet has made another full circle around the sun and the new year has begun. The new year provides a time…
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Sports And Seniors: The Health and Wellness Benefits
Once people reach a certain age, many grow tired of having to stay active all the time. However, this is a common fallacy, as…
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