Zen and the Art of Embarrassing Oneself
The conversation goes something like this… “What do you do?” “Me? I’m CTO for a cloud company” *awkward silence* “What’s that?” That’s how…
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Why YOU Are Your Biggest Saboteur!
Hands up who’s made any New Years resolutions this year. Yep, I thought so, that’s a LOT of hands. And I’m betting that most…
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5 Better Sleep Tips for A Happier Life
Have trouble sleeping at night? Do you often wake up during the night and have a difficult time getting out of bed? Or perhaps…
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National Detox Month
After all the excess in December, January is the perfect time for National Detox Month and a great start for your New Year resolutions….
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#MakeUpFreeMe
It’s that time of year again, tables are groaning under the weight of turkey and boxes of chocolate and I will drink more wine…
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A Letter To My Size 30 Self
Dear Jen, I know it isn’t easy, but take a look in the mirror…are you really happy with what you see? I know you…
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What Women In Their 40s Should Do To Stay Healthy?*
You must have heard the saying – “40 is the new 20”… For most of the ladies out there, a new phase of life…
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World Diabetes Day 2016 *
Today is World Diabetes Day. It is celebrated on the 14th November every year and was introduced by the World Health Organisation and the…
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Using E-Cigarettes Around Children, is it Safe?
Although we currently know very little about the dangers of using e-cigarettes, one important piece of information is that they are not safe to…
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The Easiest Way to Boost your Collagen Levels
We’ve all seen those adverts right, the ones that feature beautiful women shaking out their gorgeous, shiny, locks courtesy of the latest collagen enriched…
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