New Health and Diet Trends for 2016.
Foods, just like fashion, have their moment in the spotlight and what may be considered the ‘in’ thing at the moment, by next year…
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Nothing is better than this for your Health!
You truly want to do know what the best thing you can do for your health is? Well, we’ve actually already given you the…
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10 Steps to Happiness
You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Here is The Art of Healthy…
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Summer Born Babies are Healthier!
A recent study carried out by Cambridge University has shown that babies born in the summer months of June, July and August are likely…
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How safe are E-Cigarettes?
The argument over the safety of e-cigarettes has, if you’ll pardon the pun, long been alight, but a recent report issued by Public Health…
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Are so-called Superfoods really that Super?
We’ve all heard of the phrase ‘superfood’, but what does this label actually mean? Well, as it turns out, not a lot! Superfoods are…
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This store cupboard condiment will change your life!
Drum roll please… This super store cupboard ingredient packed full of beauty secrets and incredible health benefits is…vinegar. Yep, you really did read that…
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Discover how you can live longer!
With the news that the world’s oldest man, Sakari Momoi, has died at the ripe old age of 112, it’s got us all thinking…
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Your Easy Guide to Perfect Portion Control.
Knowing what portion size you should be having of each food type is a huge problem when it comes to monitoring your diet, particularly…
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Is Adult Acne Ruining your Life?
If you thought acne was limited to the hormonal frenzied teenage years, then you need to think again, because acne is fast becoming a…
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This could be the healthiest item in your cupboard…
Search at the back of your kitchen store cupboard and you’d be surprised at what may be lurking there. If something is long past…
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Help stop child obesity NOW!
The statistics are so incredibly alarming that if something isn’t done about the health and diets of this generation of children, it is likely…
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