Target Fitness Retreat Diary – Day 4
byToday is a brand new day and although I still haven’t had the best nights sleep, like a phoenix rising from the flames I…
Wellbeing Reviews
Target Fitness Retreat Diary – Day 3
byI haven’t been looking forward to writing this blog post, but I feel I need to show you all that what I went through,…
Target Fitness Retreat Diary – Day 2
byAh what a beautiful morning. I wake up naturally, before my alarm (yay, already winning), and bask in the smugness that I’m going to…
Target Fitness Retreat Diary – Day 1
byYou might all recall that over the summer we ran our #cocotarget competition, where we invited people to put their culinary skills to the…
Amatsu Massage Review
byUntil recently I had never even heard of Amatsu Massage before, so when I was offered the opportunity to experience a session for myself…
Experiencing Meditation for the First Time
byI like to think that I’m open to most things, so when I was given the opportunity to attend a local meditation group run…
Yeah Baby It’s Time to Detox!
byQuestion for you…who’s been on a detox before? Maybe you abstained from alcohol for a bit or you might have cut out caffeine or…
