Simple Steps to Mindfulness.
In a recent survey of 2,000 British adults it has been reported that 29% of them are stressed, 24% suffer from anxiety and 17%…
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10 Amazing uses for Coconut Oil to try right now!
Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure…
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Owning a Pet improves your Health – ask Paris Hilton!
It has long been known that owning a pet can be beneficial to your health. Simply the pure joy of coming home to a…
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How Stressed are You? Find out NOW!
It seems as though these days everyone is suffering from some form of stress. Be it pressures from work, family problems or general lifestyle…
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Do It Yourself Massage
After all the stress we experience everyday, from school, work, studying, parenting, we tend to try and do things to help us relax. We…
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How to Stay Healthy and Happy in Your Golden Years
There are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may…
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How To Stay Contented
Remaining contented throughout your life is a big ask but an important one. Contented people have fewer health issues, are more likely to enjoy…
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How to Erase Negative Influence and Live Positively
All of us are likely to have experienced negativity at some point in our lives. People are often afraid to express themselves due to…
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Healthy Ways To Be Happy
These days it can feel like the age of anxiety is winning over the pursuit of happiness. An uncertain economy is just the tip…
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Improving Your Emotional Health
Many people focus on their physical well-being by eating right, exercising and visiting the doctor, but often they neglect something equally as important–their emotional…
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How To Be Contented & Happy
I’ve been rather pondering a particular topic rather deeply recently. What’s the difference between happiness and contentedness? I’m pretty sure they’re not the same…
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The Six Best Doctors in the World!
“Natural forces within us are the true healers of disease.” – Hippocrates, The Father of Medicine This image says it all really. The most…
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