Wellbeing

Apart from being extremely exhausting, moving house represents one of the major changes in a person’s life. Not only do you worry about getting…

Living in an urban environment has provided humanity with numerous benefits. Thanks to big and organised cities, people have had the chance to find…

Hello! I’m Amy over from Living with ME and I’m going to be talking about mindfulness; what it is and how it has helped…

I’ve thought long and hard about writing this post, as it’s one that is still very personal to us at the moment and although…

So as the summer holidays draw to a close (rather too quickly sometimes) increasingly thoughts, positive and negative, of the new school year ahead…

Often as women, as busy mamas, wives, sisters, daughters and colleagues, so much of our daily routines revolve around everyone but ourselves. We often…

No matter how safe a place is, crimes and acts of lawlessness still happen. This is why people, especially women, need to learn how…

Spending the majority of your day stuck behind a desk is probably the worst thing for your mental and physical health. And if you…

Practicing yoga is a great way to clear your mind and find balance within yourself, but not all of us have the time to…

Your environment can greatly affect your mood and general state of mind, and since you probably spend a lot of time in your living…