Nothing is better than this for your Health!
You truly want to do know what the best thing you can do for your health is? Well, we’ve actually already given you the…
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10 Steps To Happiness
You might be the happiest soul on the planet, but there’s nothing wrong with wanting a bit more. Here is our 10 step guide…
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Motivate your Motivation
Motivation is something we all struggle with at times, we are human after all, but when you lose motivation for something how on earth…
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Have you tried Silent Disco Yoga?
Experts believe that yoga has been practised for over 6000 years, with its origins firmly rooted in India. Nowadays, there are many different versions…
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How to Prevent Sleep Apnoea
Sleep apnoea is a condition, which affects the way you breathe at night. Although, it is a common condition, it has potentially serious consequences,…
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Simple Steps To Mindfulness
In a recent survey of 2,000 British adults it has been reported that 29% of them are stressed, 24% suffer from anxiety and 17%…
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10 Amazing uses for Coconut Oil to try right now!
Coconut oil is enjoying its time in the limelight at the moment, being touted as the versatile wonder oil that can pretty much cure…
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Owning a Pet improves your Health – ask Paris Hilton!
It has long been known that owning a pet can be beneficial to your health. Simply the pure joy of coming home to a…
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How Stressed are You? Find out NOW!
It seems as though these days everyone is suffering from some form of stress. Be it pressures from work, family problems or general lifestyle…
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Do It Yourself Massage
After all the stress we experience everyday, from school, work, studying, parenting, we tend to try and do things to help us relax. We…
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How to Stay Healthy and Happy in Your Golden Years
There are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may…
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How To Stay Contented
Remaining contented throughout your life is a big ask but an important one. Contented people have fewer health issues, are more likely to enjoy…
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