If you’re not feeling it, getting in a good workout at the gym can be a bit of a challenge. If you’re heading to the gym after work, but are already flagging, you need an energy boost and fast to push through your workout. Here are some easy ways to give your gym visit some rocket fuel.
A good workout supplement can help to power you through your workout. Seek out the best pre workout UK for fast energy to push you through and to help your muscles heal afterwards. The right supplement keeps working to aid recovery too.
Fuel up on foods that will slowly release energy throughout your workout. Look for food with a good balance of fats, protein and carbohydrates, like bananas, oats, fruit and whole grain bread.
Try to eat thirty to ninety minutes before you work out so you don’t get bloated. For a full meal, stick with ninety minutes. For a snack, you can get away with thirty.
One of the best ways to stay feeling alert is to stay hydrated. Drink plenty of water. Try to get in enough water the day before as well as the day of your workout, as the water will still be helping you feel more awake. Keep a bottle of water with you and keep on sipping. Take water to the gym too, and refuel with a drink with added electrolytes.
Refuel The Right Way
After you’ve exercised, refuel the right way with a light meal or snack. Eat lean protein and healthy carbs to start your muscles rebuilding and repairing. Make sure you rehydrate with lots of water too, to replace the fluids you’ve lost while you were sweating it out. Hydration is essential for an effective gym session.
Oxygen tells your body to stay awake. Breathe deeply as you exercise to keep oxygen moving around the body. Inhale slowly through your nose, then slowly release all the air breathing out through your mouth. As an added bonus, this method of breathing can be great to relieve stress and anxiety too.
When you’re behind a desk all day, fatigue can easily set in. When you feel this way, dragging yourself to the gym is going to be even more of a challenge. Keep tiredness at bay by trying not to sit all day. At various points throughout the day, get up from your desk chair and either stand or walk around for a few minutes. This will help you to feel more awake and stave off that sluggish feeling.
Try and keep that refreshed feeling going, with some activities to make you feel alert, awake and raring to go. You could try yoga, meditation or simply a walk in the fresh air to help you to perk up a bit.
Make It A Habit
If you can, go straight to the gym after work. If you stop at home first, it’ll be harder to resist the call of your sofa. Get straight to the gym and into the workout!