With 2021 well under way, now’s the time to start planning your summer escapade. And what better vacation to go to than to book a trip to the seaside, whether it’s in your country or abroad. The seaside is a very special place where you can reap many physical and mental health benefits, regain your mental clarity, and nurture a beautiful complexion. Not only is a vacation at the sea a great opportunity to recover from the hectic nature of the modern lifestyle, but it’s also a great chance to take up some amazing and fun activities on the sand and the water.
Spending some time at the sea is a great way to lose unwanted weight and keep it off, and to build up your endurance and strength with some challenging sports under the sun. So, let’s go over the top health benefits of spending time near the sea and some of the best activities you can use to fill your time with positivity and zeal.
Breathing In That Fresh Sea Air
There are many reasons why people all over the world flock to the seaside throughout the sizzling summer months, and one of the most popular reasons is that fresh sea air. The sea air is not only pleasant to breathe in and smells divine, but the fact that the air is somewhat dry and free of pollutants means that it’s very beneficial to chronic pulmonary patients and in treating acute conditions.
Whether you’re perfectly healthy or you have a condition like asthma that obstructs your airways, there’s no denying that the sea air will help you breathe better than ever before. All you have to do is to lay back and let the sea air fill up your lungs. You should stay at the sea for more than a few days, though, in order to get as much of that air as you can and get your lungs used to breathe in a healthier way. Needless to say, this is the perfect opportunity to indulge in yoga and meditation to reap the full benefits of the clean sea air.
Beach Sports Improve Cardio-Vascular Health
There are so many wonderful outdoor activities you can partake in when you’re at the seaside, ranging from beach sports to water sports and beyond. There is no denying that maintaining a healthy, yet laid-back, workout routine is good for you when you’re on vacation, simply because you want to stay active and preserve your total-body fitness in order to feel and look great.
That said, the beach provides a whole new world of exercise opportunities, simply because the terrain is different and the workouts are way more fun than they are back home. Enjoy beach volleyball and soccer, toss the ball around and organize races, do circuit bodyweight workouts in the sand, and get that body moving before you go cool off in the sea.
Snorkeling Develops Total-Body Fitness
Of course, it’s not just the beach activities and exercises that will get your body fit and healthy, because some water sports are more adventurous and challenging. If you’d love nothing more than to go snorkeling and diving out at sea, then there’s nothing better than getting a private yacht charter and sailing away from land to find the most pristine waters in the region.
You can dive and snorkel to experience the breathtaking marine life below, or you can take your boat around the neighboring islands and hidden natural gems for some peace and privacy. This can be a very restorative experience for your body and mind, but the water sports you’ll be able to partake in will definitely appeal to all of you who are looking to be an amazing workout in.
Improving Your Mental Wellbeing
Speaking of mental health, it’s important to note that the seaside is one of the best places in the world to regain mental clarity, find inner peace, and recharge your batteries so to speak. When you choose to spend your vacation at the sea, you’ll most likely return home ready to achieve new goals and take your career forward like never before.
The key ingredients that the seaside provide is that beautiful sunshine, the nature around you, and the calming sounds of the waves crashing on the shore. Whether you’re meditating or doing yoga at sunset, or even if you’re just reading a really good book, this is one of the best ways to relax and support your mental health.
Getting A Clear, Glowing Complexion
Last but not least, the sea is great for your skin. Well, you should limit your time under the sun to fifteen minutes a day, and only expose your skin to sunlight very early in the morning or at dusk to keep your skin smooth and healthy. But that’s not why the seaside is good for your complexion, it’s the salty water. Seawater is a natural exfoliant and it can reduce inflammation and acute conditions like eczema and psoriasis. Be sure to spend plenty of time basking in the salty waters to reap the full benefits.
Spending time at the seaside and at sea is one of the best ways to spend a health-oriented vacation. With these benefits and activities in mind, you should have no problem organizing the healthiest vacation of your life in 2021.
Sophia Smith is an Australian based fashion, beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy lifestyle. Sophia writes mostly in beauty and lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.