Losing weight is never easy because it is a process that requires you to change many habits. It also requires you to be mindful of basic day-to-day things we often do without thinking, such as grabbing an extra snack or skipping the gym now and then.
It doesn’t help that there isn’t a strict consensus about the best way to lose weight and keep it off. You can find dozens of weight loss plans, diets, workout routines, and supplements advertised as the best weight-loss formula.
Here are three tips for healthy weight loss to consider if you feel overwhelmed.
1. Do Some Research
Your weight loss journey must start with a lot of research. What’s the calorie content of the foods you eat most often? What exercise routine burns the most calories and fits in your schedule? What diet to follow: vegan, keto, paleo? While creating your weight loss plan, look into the best probiotic supplement for weight loss. Probiotics can improve your gut health as you optimize your nutrition for weight loss.
When it comes to weight loss, what works for one person may not work for another. Your lifestyle, eating habits, health, and fitness level make you unique. Age and gender also play a role. Men lose weight more quickly than women. Older adults lose fat a lot slower than younger adults. Thus, in the weight loss journey, your particular situation matters, which is why research is so important. If you feel self-conscious about discussing your weight in the doctor’s office, consider an at home physical exam. House call doctors offer longer appointments, allowing you to ask all the questions you need in the comfort and privacy of your home.
2. Set Realistic Goals
Another helpful tip to remember is to set realistic goals. Don’t be too harsh with yourself by trying to achieve too much too quickly. Changing your diet completely or including vigorous exercise in your daily routine after a long period of inactivity can backfire because these are not sustainable goals. Forming new habits that support weight loss takes time and should be a gradual process.
The most realistic approach to healthy weight loss is to aim for one to two pounds a week. To reach this weekly goal, you have to be at a calorie deficit of 500 to 1,000 calories each day. You can either choose a lower-calorie diet or add more physical activity to your daily schedule.
3. Make Exercise Fun
Physical activity is a fundamental component of any weight loss strategy. However, not everyone likes to exercise, and not everyone has the time or energy to make exercise a consistent habit. The good news is that any physical activity can help you burn calories, not just strenuous hour-long workouts. Something as simple as walking 30 minutes more each day can help you lose weight.
As every person who has tried to lose weight would tell you, making exercise fun can help a lot. If you don’t like being in the gym but enjoy spending time outdoors, choose cycling, running, or hiking as your focus areas. If you don’t have opportunities to be active outdoors, find a swimming pool nearby. Another way to make these activities rewarding is to turn them into social events by inviting your friends or family members to join you.
With fast-food so accessible and sedentary office jobs being the norm, healthy weight loss can be a struggle. Follow our tips to seek quick results.