With all the hullabaloo regarding a zen lifestyle roaring up the streets, it is important to keep a clear head and not get swayed by every new healthcare fad that hits the market. Ayurveda, an Indian branch of medicine that has been around for thousands of years is always a secure and effective choice when it comes to the general wellness of your body. However, only taking medication will not help, you must be ready to implement certain dietary and lifestyle changes too. Here are a few prominent reasons to justify why you should totally invest in Ayurvedic products.
They Have Stood The Test Of Time
Ayurveda is a branch of medical practice that was found in Indian texts dating back to 3300-3000 BC. Therefore, it has existed in the country before any other formal branch of medical science and has been practiced extensively throughout the territory.
The medical practices and rituals stated in Ayurveda have mostly been extracted from the instructions written in the Vedas. The fact that this system of medicine has been relied on for such a prolonged period of time is a testimony to its efficiency.
Zero To Minimum Unwanted Side Effects
Most Ayurvedic products are based on herbal or floral extracts and try to restrict the usage of harsh chemical elements as far as possible. Due to this, the body does not have much problem assimilating the ingestion of Ayurvedic substances.
In contrast to this, using harsh allopathic medication every time some minor illness crops up can be ultimately damaging to the immune system. Human bodies tend to develop a resistance to continued usage of drugs. In the long-run, using Ayurvedic medicine for general health issues ensures that you avoid any unpleasant side effects.
They Are Innately Natural
Ayurveda is not only about the treatment of diseases, but also about a holistic approach to mental, physical, and spiritual well-being. Authentic Ayurvedic products are all made from substances found abundantly in nature. However, with thousands of dupes flooding the market with their counterfeit products, it might get difficult to sniff the genuine ones out.
If you are having innate trouble figuring out which brands provide 100% natural Ayurvedic products, you can check out Kerala Ayurveda. They have a huge collection of authentic Ayurvedic tablets, supplements, and other healthcare products that are the result of carefully researched procedures perfected by experts over the years. If you are unsure about how to go about with, start with the effective and very affordable Triphala Choornam, a laxative you can buy from Kerala Ayurveda. If it works for you, you can try out their huge range of healthcare products and change your life for the better with their help.
Alleviate Disease Symptoms
Ayurveda mostly works on the “prevention is better than cure” theory and focuses on developing an overall innate immunity so that the body is able to defend itself against diseases. These medications are not something you resort to once you are already ill, you must take them regularly.
If you do, your body’s natural ability to cope with diseases gets better over time. By approaching health in a way that stretches beyond the arena of medicine and towards a total lifestyle change, Ayurveda helps prevent diseases, which otherwise, would wreak havoc on our immune system.
Proven To Help Against Arthritis And Diabetes
A 2013 study done on around 100 subjects with rheumatoid arthritis showed that Ayurvedic medicines helped in pain reduction as much as allopathic drugs and natural elements. They have also been proven to help with Type 2 diabetes in people who take it regularly.
Studies are going on to support claims that the practice of Ayurveda leads to a decreased risk of cancer and obesity too.
Help With Digestion
If you are stressed due to digestive problems, you should definitely give Ayurveda a chance to heal you. Since the medicines are mostly made of natural ingredients, they will help get your digestive system back on track and help you with problems such as constipation, acidity, stomach ulcers, and diarrhea.
Help With Skin Troubles
It comes as no surprise that Ayurvedic medicines help with skincare too. Since the skin is one of the most sensitive organs of the body, it deserves the best and most gentle treatment you could possibly give it. Instead of harsh chemical cosmetics, you are used to, try switching to more natural, Ayurvedic substitutes and notice the change in your skin. All skin types are different and need to be treated differently.
Therefore, choose your skin products very wisely to avoid breakouts and inflammation. Other than medicines, Ayurveda also suggests a balanced sleep cycle and diet.