The history of the ongoing search for a Fountain of Youth is almost as ancient as the history of humanity itself. As early as the 5th century BC, Herodotus described people who tried to invent magic tools to slow aging, as did Juan Ponce de León in the 16th century.
With the development of science during the 20th century, scholars have significantly advanced medicine and invented many ways to improve life quality and partly reverse aging. One of the medicines that are believed to have such effects is human growth hormone, or HGH. In this article, we will look at what HGH is and will find out if it can be considered a true fountain of youth.
How Does HGH Influence Aging?
Human growth hormone, also known as growth hormone or HGH, is a hormone which controls “ the rate of skeletal and visceral growth” in humans. It stimulates growth, cell regeneration and cell reproduction in the body. Thus, HGH is responsible for enhancing muscle growth, keeping normal body weight through reducing body fat, maintaining the immune system, ensuring bone density and many other things Apart from rare cases of growth hormone deficiency disease, GH is produced in sufficient amounts by the pituitary gland.
However, the amount of growth hormone produced by the pituitary gland naturally decreases with age. The level of HGH is highest in childhood, somewhat lower in puberty and early adolescence, and consistently declines throughout the ages of 30 to 40. Therefore, the decline of HGH level is associated with various aging processes, such as body fat gains, muscle strength and stamina losses as well as problems with skin and bones.
How to Increase the Level of GH?
As we’ve just found out, the level of HGH in the body decreases when you age, and raising its amount can therefore help slow aging. There are two ways to achieve it: naturally and through taking HGH.
To naturally get your pituitary gland to produce more HGH, you should:
- Get more sleep – Also, it is important to improve the quality of your sleep.
- Do high-intensity training – Besides, the level of HGH will get higher if you lose weight.
- Balance your diet – Eat more fruits and vegetables and drink more water. Do not eat before you sleep.
The second way to increase your HGH level is to take synthesized human growth hormone. Originally, it was invented in the 1980s for treating children with growth hormone deficiency. However, it is widely used today by healthy adults for improving health and enhancing the body. Although it is not formally legal in the United States to prescribe HGH for purposes other than curing growth deficiency, an increasing number of patients get their prescriptions for anti-aging aims.
If you don’t have any contraindications for HGH, you can use it to fight aging processes. Yet, the most efficient way to raise the level of HGH and thus combat aging will be to combine synthesized HGH with the natural ways to enhance it.
So, Is HGH a Fountain of Youth?
Of course HGH is not a Fountain of Youth in its mythical perception. But while it will not solve all your problems, it is a really vital hormone, which has a profound influence on aging effects. So we can confidently state that HGH can reduce aging, even though its side effects and exact influence have not been fully studied yet.