It is a fact that in the current century, more and more people are suffering from different mental illnesses such as depression. Different massage techniques can trigger certain reactions in our bodies that make us feel better again, cured of all the stress we might be carrying. Some students commit suicide because of the pressure they are under, mainly because their mental health is badly affected. If you can take time out for yourself and treat yourself at a spa with different massages, you might feel much better again – your mental health will also benefit from that.
Different Massages For Mental Health
There are a variety of massage techniques that can help improve your mental health. Massage is an effective way to reduce stress, anxiety, and depression. With the best massage and treatment tables, you can find them online at affordable rates. You can learn more from Chairs That Give a quality massage. They can also improve sleep quality and cognitive function. These massages include:
Lymphatic Drainage Massage
The lymphatic system is a crucial part of the immune system. It filters out toxins from your blood and other fluids in your body, such as lymph nodes, spleen, tonsils, liver, thymus gland, and bone marrow. The lymphatic drainage massage helps to get rid of these toxins built up in your glands or other parts of the body. People who suffer from heart disease or have had cancer cells removed should not take lymphatic drainage therapy. Pregnancy may also be a reason for you to avoid this treatment option.
Aromatherapy Massage
Aromatherapy is based on utilizing scents from natural oils and extracts. The different types of aromatherapy used for massage include:
Essential Oil Blends
These are mixtures of two or more essential oils that produce a relaxing, refreshing, and rejuvenating effect. When these oils are blended in the right proportion, they help to reduce feelings of anxiety and depression.
Refreshing And Invigorating
This aroma helps to lift your mood and make you feel revitalized after a stressful day. It also helps to improve mental alertness, which can be effective if you tend to feel drowsy during the day due to lack of sleep.
Soothing And Calming
This type of oil is perfect for those who suffer from anxiety and panic attacks as it helps to calm and soothe the mind and body.
Detoxifying – This aroma helps remove toxins from the body. It is also effective in boosting the immune system.
Swedish Massage
This full-body massage focuses on the pressure points in your feet, hands, or ears that can lead to a release of toxins from your body. It improves circulation throughout the whole body, relaxing you completely and giving you a refreshed feeling. It also promotes flexibility and eases stiffness in joints and muscles while making muscles stronger, healthier, and more flexible again after injuries like sprains or breaks. You should not get this message if you have severe osteoporosis, high blood pressure, glaucoma; infectious diseases; varicose veins; severe anemia; or if you take blood thinners, bisphosphonates or sedatives. Pregnancy is also a reason for you to avoid this kind of massage.
Shiatsu Massage
Shiatsu is a traditional Japanese healing art form that focuses on the energy lines in your body and imbalances within these lines, aiming to restore well-being. The pressure used during the Shiatsu massage can be very deep, which eases muscle tension, making you feel completely relaxed. It helps to ease headaches as well as depression and anxiety. Shiatsu should not be performed on those who have osteoporosis, pregnant women, or those with advanced kidney disease because it may cause problems for them. Some people may also feel discomfort during or after the massage.
Reflexology Massage
Reflexology is a technique that uses pressure on the feet, hands, and ears to stimulate reflex points on the body. This type of massage improves the function of organs and systems in the body by improving the circulation of blood and lymph fluids and restoring energy balance. It is beneficial for stress, anxiety, depression, digestive problems, headaches, and many more. You should not have reflexology if you are pregnant, have high blood pressure, or suffer from any health condition that affects your blood flow.
If you think about it, it makes perfect sense. When we are stressed, our muscles tense up, making it harder for blood to circulate properly. That is why a good massage can help us feel better again – the therapist will help us relax our muscles and improve blood circulation. Not only that, but a good massage will also help us to release endorphins, which are hormones responsible for making us feel happy. So if you are feeling down or struggling with depression, make sure to go and get yourself a good massage. It could be the best decision you ever make.
