I don’t know about you, but as a kid, my skin is always something I took for granted… and then when I transitioned into adolescent hood, things changed rapidly. Zits started popping up all over the place, and to make things even worse, people started to make comments (and not nice ones, either). As I am sure you can imagine, my self-confidence took a turn for the worse. It was from that moment on that I took a rather serious interest in my skin.
However, it was not until years later and I was well into my thirties that I managed to create some change. With wrinkles becoming a reality, and acne scars being a part of my life for what felt like a very long time, I started to do some research. After a heap of trial and error, I finally managed to find something that made a significant impact – collagen.
What Is Collagen?
In short, collagen is a type of protein produced in the human body – although it is not just any old protein.
Every single one of your body’s cells is made up of numerous protein molecules. These protein molecules combine in a variety of ways to form different types of tissue, which end up combining together to make up your body. With this in mind, although many different protein molecules are important, collagen could be the most important.
Collagen is the most abundant protein in your entire body, where it accounts for about 30% of your total protein content. This is because it is used in practically every single one of your body’s cells. Firstly, it is one of the major constituents of your bones, muscles, tendons, and ligaments. Secondly, it is also used in large amounts to make arteries, veins, organs, teeth, and the cartilage in your joints. Oh, and it is also a major component of your skin.
But what does it do?
From a functional perspective, you can think of collagen as the glue that holds your cells together. It provides strength and structure to every major organ in your body, which ensures they stay healthy and function properly.
Collagen And Skin
I have already mentioned that collagen is a major component in your skin, where it gives it strength and structure. Within this, it also provides an anchor point for another protein called “elastin” (which gives your skin its elastic properties) and helps ensure adequate fluid distribution throughout your skin cells. In essence, without collagen, your skin suffers badly – and this is actually what happens when you age.
After you turn about twenty, your body naturally starts producing less collagen (about 1-2 percent less per year, to be more precise). This causes your skin to become dry, thin, more fragile, and even develop wrinkles.
It is for this reason that skin generally gets worse with age.
But it doesn’t have too…
Collagen supplements provide a healthy dose of collagen straight into your body. This collagen can then be used to improve the tissue quality of your skin, while also mitigating the normal loss of collagen that occurs with age.
And does it work?
Well, there is actually quite a bit of evidence demonstrating that taking a collagen supplement can cause vast improvements in skin quality. Most of these studies have used collagen supplements containing between 2 and 5 grams of collagen (taken daily) and involve them being taken for between 8 and 12 weeks.
The cool bit is that practically all of these studies have shown the best collagen supplements to cause an increase in skin elasticity and skin hydration, while reducing skin dryness and wrinkle depth — ultimately suggesting a huge improvement in skin quality.
In my personal experience, I found supplementing with 5 grams per day to be the sweet spot. I noticed substantial improvements in skin health after about three months, which has gradually improved over the last few years. To be completely honest, my self-confidence has skyrocketed, and I don’t think I will ever stop taking collagen. I mean, why would I?
Something I do want to note is that finding the best collagen supplement can be difficult. Which is why I like to look at the reviews for the best collagen supplements in the UK and find one that is highly rated (and preferably on sale).
Take Home Point
Yes, aging is a normal process, but it is not something you have to take lying down.
There is a lot of evidence demonstrating that supplementing with collagen can improve skin health, reduce wrinkles, and slow the aging process – so what are you waiting for?