As you age it is important to take good care of your eyes. Vision is our most used sense and poor eyesight can seriously hinder your ability to do things and experience the world. You should be going for regular eye examinations and you should always be wearing an up-to-date prescription. Once you know your prescription, you need to find the right glasses that suit you and your lifestyle. However, if you don’t want to wear glasses you always have the option of contact lenses. You may be recommended dailies total 1 multifocal 30 lenses.
Whilst they can sometimes be expensive, glasses are a worthwhile investment (see this site for more about worthwhile investments, such as ISAs, which may help you to save money for the important things you may need when you’re older) that should last you for years, so it’s important that you select the right ones that won’t negatively interfere with your health in any way. With purchases like this, sometimes it’s worth paying that little bit extra for the best quality.
Read on for tips on how to care for your eyes as you age.
Keep Your Eyes In Check
It’s important to get regular eye exams. Even if you don’t wear glasses you should still go for regular check-ups as your eyes can reveal a lot about your health. After 40 you are at a higher risk of eye diseases such as glaucoma or macular degeneration. If this is caught early, then it can be treated a lot easier.
If you do wear glasses, you should always wear them when you need them as this will stop your eyes from straining.
If you wear contact lenses, then you should replace the case every few weeks as it can become dirty which can result in bacteria getting in your eyes, leading to irritation and infections.
Furthermore, you should always protect your eyes from UV rays. UV rays from the sun are very damaging to eyes, make sure you have a good pair of sunglasses. You may want to consider a prescription pair if you do not wear contact lenses.
Eating healthily will also help to keep your eyes in top condition. Omega three, Vitamin C and Vitamin E are all good for eyesight. You should eat plenty of fish, nuts, eggs, vegetables, and fruits. Some particularly good foods to eat are red peppers, sunflower seeds, dark leafy greens, salmon and sweet potato.
You should also quit smoking as this can increase your risk of optic nerve damage, glaucoma, and cataracts in your eyes. Smoking can lead to vision loss and even blindness.
Getting enough sleep is also important to eye health. This keeps our eyes from straining. It is also highly important as you age to prevent a whole host of illnesses. Sleep gives your body time to rest and keeps your mind healthy.
Heating systems in your home may also be causing your eyes to become dry. If your eyes often feel dry then consider eye drops and a humidifier that will add moisture to the air.
If you spend a lot of time looking at a computer screen, then be sure to take regular breaks. Computer screens can cause irritation and eye strain, you should aim for a short break every 20 minutes.
Our computers and phones also produce a lot of blue light which can increase the risk of macular degeneration. Although blue light is everywhere our eyes are not very good at blocking it and a lot comes from our digital devices. There are usually settings on your devices or apps you can install to limit blue light.