How To Design A Bedroom That Helps You Sleep

The bedroom is, in many senses, the most important room in any home. It’s where you’ll spend a considerable chunk of your time if you’re getting the recommended eight hours of sleep every evening. Designing a space that’s right for getting you relaxed and ready to drift off is important. But what changes might you make to create the ultimate relaxation-promoting bedroom? Let’s take a look.

The Importance Of Sleep

Sleep is something that most people aren’t getting enough of. It will help to refresh your mind, improve concentration, stave off depression, improve athletic performance, and reduce your risk of a whole host of diseases.

The negative effects of sleep deprivation can be cumulative. Thus, even if you think you’re coping with just a few hours of sleep a night, you might be suffering negative consequences in the long-term. Some of these consequences you might not even recognise!

Making Your Bedroom More Relaxing

So, what practical change might you make to allow you to enjoy a better night’s sleep? While there are multiple components to good sleep hygiene, the right environment is a significant one.

Your first change should be to make sure that the space is kept dark at night time, and light during the day. This means investing in a heavy set of blackout-lined curtains. Draw them, and you might find that you save on your energy bills, as well as help to deal with light pollution.

You should also invest in a quality mattress. Something that’ll support you, and allow your skin to breathe during spells of warm weather. Mattresses tend to be highly subjective. Make sure that you thoroughly road-test yours before you commit to a purchase.

You’ll also want to declutter the space. This will help to ensure that you’re able to relax, and that there aren’t any loose items distracting you when you’re trying to drift off.

Soothing colours might also be beneficial. This tends to mean muted pastel shades. You don’t want to be looking at garish, loud colours or patterns in the minutes before you drift off.

The lighting you choose should also be multi-layered. A combination of overhead lights, standing and table lamps can all be beneficial. You might also consider investing in smart-bulbs that can be dimmed according to the time of day.

You might also address the air in the room, too. The right scent can help to add just the right amount of calm, and you don’t need to create a fire hazard in order to do it. If you’re concerned about the heat during summer, then you might want to invest in a quiet fan to help circulate the air and keep you cool whilst asleep.

Taking the points above into consideration will help prepare you and your bedroom for the perfect night’s sleep.

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