Traveling is, without a doubt, one of the most fun and satisfying experiences. You learn so many new things, meet new people, and get to see the world from different angles. However, there is one challenge when it comes to traveling, and that is following a healthy diet. When you’re outside of your hometown, whether it’s for pleasure or work, your time is pretty much limited. There isn’t much time to explore your food options, so you just eat at the places you find that seem decent.
We have some good news for you. You don’t have to worry about that anymore. We bring you this article to help you stick to a healthy diet, even when you’re on a trip away from home. Follow these tips and tricks on choosing healthy restaurants when you travel, so you don’t mess with your nutrition plan.
Check The Menu Before Online
Before going to a restaurant, you want to check its menu first to get an idea about the dishes they serve. You can start planning your order, so when you go there you don’t get tempted by foods that are too fatty or have too many calories. Checking the menu is also helpful to decide whether this restaurant offers healthy dishes at all, or whether all the food they serve is fried. If that’s the case, check other restaurants where you can find more veggies and baked or grilled options on their menu.
Pick A Seafood Restaurant
Fish and different kinds of seafood are extremely nutritious. These foods are rich in protein and will never exceed your normal daily calorie intake. You will find a number of restaurants to choose from, especially if you’re in a city or town that overlooks the sea or the ocean. Staying somewhere like Mauntak, New York, for example, you’ll find restaurants that serve the most delicious seafood since it’s located on the coast of the Atlantic Ocean. You can choose any of the best restaurants in Montauk that serve seafood, even if you’re not a big fan, you will probably change your mind once you try their exquisite dishes. Remember to stick to baked, boiled, and grilled fish to stay in shape and keep your healthy diet in check.
Ask The Waiters About How A Dish Is Made
In some cases, the menus may not be very clear about what’s in the dish or how it’s cooked. You can always ask the waiter about that to make sure you’re not eating anything that isn’t good for you. You can always ask to replace ingredients you don’t prefer or ask that the dish be cooked in olive oil, for example, instead of butter. You can always ask for sauteed vegetables or baked potatoes as sides instead of rice, pasta, or fries.
Order A Salad For An Appetizer
Some appetizers can contain fats and calories you don’t need, so ordering something healthy is a great idea. Salads are one of the best choices you can make for an appetizer. You can ask for the sauce to be on the side so you don’t eat too much of it, but you still need your salad to be tasty.
Split Your Plate
Most restaurants serve big portions that are way more than what you need, so a good option is to get a big plate and share with a friend. If you’re dining out alone, you may want to ask the waiters to box half of your plate so you can eat it the next day. Cutting down the portion helps you limit the amount of food you eat because it takes about 20 minutes for your brain to register that you’re full. This is why many people tend to overeat when they’re out.
Ask The Waiters To Put Away The Bread Basket
The bread they serve at restaurants can be pretty delicious, but you know carbs are not your best thing for your diet. To eliminate the temptation, ask the waiter to put away the breadbasket, or chips if they serve these instead of bread. If you give in, you may end up eating too much bread, so it’s better to avoid it together.
It’s not difficult to find healthy food in restaurants, you just need to be more selective with your choices. Check out the restaurants before you go, and make sure you choose the ones that serve foods that match your nutrition plan. Remember that messing up your diet while traveling may lead you to fall a few steps behind on your diet goals for maintaining a healthy, fit body.
