Our vision is one of our most precious senses, which makes taking care of our eyes all the more important. However, eye care is something that most of us don’t think about on a regular basis. If you’ve been wanting to take better care of your eyes and preserve your vision for longer, then the following list of tips is for you. With these simple ideas, your eyes will be in a much healthier position, making you less likely to suffer from discomfort and injury.
Invest In Safety Glasses
If you’re a DIY fanatic who loves renovating your home, you should seriously consider buying prescription safety glasses online. When you’re working with tools and are exposed to flying chips of wood, regular prescription glasses won’t be enough to ensure the safety and health of your eyes. Not only do prescription safety glasses ensure you can see your workspace clearly, but they also provide an additional barrier between you and any flying debris. Many safety glasses come in wraparound styles to protect every corner of your eyes and are made from more durable materials to resist cracking.
The sun can do just as much damage to your eyes over time as little pieces of sawdust and debris. Instead of squinting on a bright day, make sure you have a pair of high-quality sunglasses that shield your eyes from UV rays. Ideally, you should be wearing sunglasses all year round, not just in the summer, but sunny days are when this habit counts the most. Failing to wear sunglasses may lead to UV rays damaging your cornea and resulting in cataracts or even macular degeneration.
It’s no secret that computer screens aren’t good for our eyes, but it can be hard to avoid them in this modern world. Whether you work on a computer or use your phone for everything from watching films to navigating unfamiliar streets, most of us are glued to a screen for most of our waking hours. Try to reduce your screen time by picking up new hobbies, such as exercising outdoors, reading, or even socializing in cafes with friends. If reducing your screen time isn’t possible, make sure you take regular breaks to avoid eye strain and dry eyes. Taking a break every 20 minutes can prevent your vision from going blurry and may even reduce your risk of having headaches.
Eat A Balanced Diet
Eating healthy, nutritious foods will help every part of your body, even your eyes. However, some foods are more beneficial for eye health than others. If you really want to benefit your vision, make sure you’re eating plenty of foods with omega-3 fatty acids, such as oily fish or nuts and seeds. Citrus fruits, carrots, and sweet potatoes are also packed full of goodness that can help your eyes to function normally. While it’s best to get your nutrients from whole foods, you can take a supplement alongside your meals to give you an extra boost.