Oh no, another skincare blog post… But wait, it’s not another serum review, I promise! It’s real beauty talk, no cap.
The skin is the human body’s largest organ responsible for various important functions and we should treat it as such. A spritz here and a spritz there simply won’t cut it. You wouldn’t expect your other body organs to run on cosmetics, right? Of course, your lungs, heart and brain aren’t out on display like your skin is (thank God!), but you probably go to great lengths to provide them with adequate micro and macronutrients and your skin should be no different.
If your body is a temple, your skin would be the mirror that reflects all your lifestyle choices. Too much fast food? Here’s a pimple. Too much alcohol? Puffy eyes and dark circles at your service. No matter how deep you’re in the skincare game, you must know that sometimes even the most effective cosmetics on the market can’t erase those poor decisions from your skin.
The key to ageless beauty and radiant skin is taking a holistic approach to your skincare routine. This means that in addition to shopping for beauty products like cleansers, moisturizers and serums you also need to pay attention to healthy food, hydration and supplements. OK, you surely know that the first two are important by now, but what about the third one? Is it absolutely necessary to enhance your skincare routine with supplement products? Let’s take it from the very beginning.
What Is A Beauty Supplement?
Similarly to other health food supplements, beauty supplements help fulfil your skin’s needs when your diet falls short or when your skincare isn’t enough to address the concerns you wish to erase. There’s a vast sea of scientifically proven supplement food products specially developed to keep the skin healthy from within.
These products can be hydration boosters, detoxifiers, elasticity enhancers and so on and so forth. From vitamins that combat the first signs of ageing to proteins that keep your skin firm, there’s a supplements food product for every skin problem.
Should You Rely On Supplements Only?
Just as there’s no magic fat burner that can save you from the gym, there’s no magic beauty pill that can do all the work. Food and supplements i.e. your nutrition is just one element of the holy trinity of skincare that is diet, exercise and cosmetics. So why bother then? Let’s be honest, do you always meet your body’s micro and macronutrients needs? Or are there days, weeks even, when you can just grab a quick sandwich and call it a day?
Although we all know the importance of a balanced diet, we’re only human. Living in these hectic times can sometimes make it impossible to stick to meal prep or tracking protein, carbs, vitamins and whatnots. That’s when food supplements barge in and save the day. These pills and powders can do a great job in filling in your diet gaps thus keeping your skin’s needs topped off. Although they can’t make up for an entirely bad diet, they can take a regular diet and skincare routine to the next level.
Which Supplements Are Best For Glowing Skin?
Like everything else in skincare, health food supplements too, come in a great number. To help you stay afloat in the vast sea of beauty supplement products, I’ve created a list of top-selling supplements Australia beauty gurus love. Scroll down below to find your secret radiant glow weapon.
Nutra Organics Collagen Beauty + Vit C & Verisol
Coming up strong at the top of the list is Nutra Organics’ Collagen Beauty supplement. This all-natural and unflavoured powder is formulated with hydrolysed collagen and VERISOL peptides to boost collagen production and keep your skin youthful and wrinkle-free. To enhance the anti-ageing effect, the Collagen Beauty formula is infused with powerful antioxidants such as Vitamin C and Camu Camu extract.
When used in combination with a healthy diet, this product can improve the structural integrity of skin and skin quality of the entire body in as little as 8 weeks. What’s more, making the Collagen Beauty formula a part of your beauty regimen can also strengthen your nails and hair. Talk about multitasking done right. Although this product isn’t vegan-friendly, it’s worth mentioning that the collagen is ethically and sustainably derived from a bovine source.
The Beauty Chef Cleanse Inner Beauty Powder
Another powder supplement that’s easy to incorporate into your daily routine comes from The Beauty Chef. The Inner Beauty product is a powerful formula that can dramatically boost your inner health and unveil your best skin ever. Thanks to the mighty blend of 34 certified organic and bio-fermented fruits, veggies, roots and digestive enzymes, the Inner Beauty powder effectively fights toxins to bring back your skin to its old glory days. You can use this supplement as a part of your detox program or pair it with some of the other Beauty Chef’s Inner Beauty Boosts for best results.
WelleCo Super Elixir Original
This natural Australian made formula is a great way to kick start your mornings and show your skin some next level TLC. It’s a combination of 40+ naturally derived ingredients among which whole foods, herbs, vitamins, minerals, prebiotics and probiotics. Not only that this unique supplement will improve your skin’s appearance, but it’ll also support your gut health and amp up your energy levels. Like that wasn’t enough, the Super Elixir will also keep your nails and hair strong and can be a faithful ally to your immune system. The multi-action WelleCo elixir pairs wonderfully with filtered water and smoothies and it comes in a travel-friendly bag so you can take your morning ritual on the go.
Advanced Nutrition Programme Skin Ultimate
If you want to keep your skincare rituals neat and simple, you might want to try Skin Ultimate’s capsules. This all-in-one beauty supplement is a powerful combination of scientifically proven ingredients such as plant nutrients, fatty acids, CoQ10, Vitamin A & D, just to name a few. The unique blend is specially developed to support cell renewal and minimise the appearance of fine lines and wrinkles as well as to maintain the appearance of healthy nails and hair. The package contains 140 capsules divided into 28 pods so you can easily take your beauty pills on the go.
Didn’t find what you were looking for? Have a google! We’ve barely scratched the surface of the skincare supplements Australia has to offer. One last thing though, make sure to buy food supplements from reputable shops only to avoid getting scammed or tricked into the dark, dark world of beauty products that promise quick results, yet deliver skin problems.